媽媽育兒網(wǎng)
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寶寶不愛吃輔食 原于媽媽你沒做好這三點(2)

出處：媽媽育兒網(wǎng)日期：2017-09-23 14:59:51編輯：chen

2、尊重寶寶偏好，不愛吃別強迫

良好的飲食習慣，是需要媽媽從嬰兒一出生就要著手培養(yǎng)的，輔食的喂養(yǎng)一定要保持和鞏固這種良好的習慣。

寶寶自身對食物的攝入具有一定的調(diào)整能力，喜歡的食物自然不必媽媽費心強塞，不喜歡的也要少量多次嘗試。當寶寶強烈拒絕某種食物時，媽媽要細心找原因，不能強迫進食。

在添加輔食前，媽媽可嘗試早用湯匙喂養(yǎng)，初步鍛煉寶寶的吞咽和咀嚼能力。

3、減少零食，增加活動量

王教授提醒家長，雖然零食的給予有其必要性，然而卻不可過量，尤其垃圾食物盡量不要給予，才能避免孩子因多吃了一些零食，造成“本末倒置”吃不下正餐。孩子肚子不餓當然吃不下飯，若家長只一味地強迫孩子進食，反而會造成反效果，試著促進孩子的食欲，如：增加他的活動量，他的肚子真正感到餓了，自然不會抗拒吃飯。

另外，給孩子準備一套兒童餐具也是很有必要的。孩子都喜歡擁有屬于自己獨有的東西，替孩子買一些圖案可愛的餐具，鮮艷的顏色，可提高孩子用餐的欲望，如能與孩子一起選購更能達到好效果。

當然了，要讓寶寶愛上輔食，這其中最為考驗人的，還是媽媽你的“廚藝”喲。

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