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香菇粉營(yíng)養(yǎng)又美味，嬰兒輔食好伴侶

出處：@潮流時(shí)尚知識(shí)日期：2024-07-11 14:10:48編輯：網(wǎng)絡(luò)收集

寶寶6個(gè)月以后就可以慢慢開(kāi)始添加輔食了，作為新手媽媽該怎么給寶寶吃到營(yíng)養(yǎng)且美味的輔食，外面買的大多嬰兒輔食都含有各種添加劑，沒(méi)辦法只能自己做，寶寶吃的想，媽媽也放心。

香菇很多人都愛(ài)吃，香菇中富含多種氨基酸，可以提高人體免疫力，幫助骨骼生長(zhǎng)；香菇中維生素D的含量也相當(dāng)豐富，寶寶缺乏維生素D可能會(huì)引起血磷、血鈣代謝障礙，從而導(dǎo)致佝僂??；同時(shí)常吃香菇還能凈化血液毒素，防止小兒白血病。

香菇的味道也很特別，香菇粉是天然的調(diào)味料，添加到寶寶的輔食當(dāng)中，媽媽們?cè)僖膊挥脫?dān)心寶寶因食物索然無(wú)味而沒(méi)有胃口了。

香菇粉的做法

這樣做出來(lái)的香菇粉媽媽用的放心寶寶吃得開(kāi)心，每次在寶寶的輔食中添加一些，寶寶胃口會(huì)明顯好很多。香菇粉保存時(shí)間較長(zhǎng)，一般保存數(shù)月都不成問(wèn)題，但是為了新鮮程度，建議寶寶食用半月至一月后重新再做。

個(gè)別寶寶可能會(huì)對(duì)香菇過(guò)敏，第一次少量嘗試，看寶寶有無(wú)不良反應(yīng)，確定寶寶身體不排斥后再讓寶寶正常食用。

有些食物不能和香菇粉同時(shí)食用，寶媽們一定要注意了：

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