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哺乳期吃什么奶水質(zhì)量好 奶牛媽媽注意這些食物的攝入

出處：媽媽育兒網(wǎng) 日期：2018-11-28 12:02:17 編輯：Rainbow

很多媽媽在生完孩子之后都照舊與產(chǎn)后恢復(fù)，不少的媽媽因?yàn)樵谠衅隗w重暴增的、身材走樣很?chē)?yán)重的都在致力于減肥當(dāng)中，但是殊不知，在哺乳期減肥或者節(jié)食的話(huà)這樣是會(huì)影響奶水質(zhì)量的。產(chǎn)后，媽媽們需要做的事就是好好的吃，這樣做不僅不利于產(chǎn)后恢復(fù)，也有利于奶水多、奶水的質(zhì)量好，寶寶喝了這樣的奶水自然身體也就會(huì)好。

因此，再次重申哺乳期媽媽們，這個(gè)時(shí)期最重要的就是產(chǎn)后恢復(fù)而不是急于減肥，如果稍不注意的話(huà)很有可能會(huì)影響母乳質(zhì)量，甚至奶水變少。但是，不少哺乳期媽媽已經(jīng)犯了錯(cuò)，因?yàn)橹睖p肥而影響了奶水質(zhì)量，那么如何挽救呢？哺乳期吃什么奶水質(zhì)量好呢？

哺乳期吃什么奶水質(zhì)量好

事實(shí)上只要在哺乳期間保持正常的飲食和休息，再配合一些適量的運(yùn)動(dòng)，想要恢復(fù)懷孕前的身材是很容易的一件事。很多媽媽因?yàn)樵诓溉槠跍p肥，而奶水質(zhì)量卻變不好了，這可是得不償失的。在哺乳期間除了注意飲食的均衡和多樣之外，還要學(xué)會(huì)吃，這樣不僅有利于身材恢復(fù)還不會(huì)影響奶水質(zhì)量，下面就一起來(lái)了解一下：

1.首先不能夠因?yàn)槭裁词裁闯粤撕枚⒅裕?lái)講說(shuō)，哺乳期間的媽媽每天應(yīng)該攝入12種以上的不用食物，每個(gè)周至少要保持50種，食物的種類(lèi)呢盡量多樣、多變、色彩豐富、種類(lèi)豐富，這樣才會(huì)滿(mǎn)足和保證到營(yíng)養(yǎng)的充分，自然不會(huì)影響奶水質(zhì)量，反而還能將奶水質(zhì)量就變更好；

2.哺乳期吃什么，這關(guān)系到的并不是媽媽自己一個(gè)人，還有寶寶。因?yàn)閶寢屖菍殞毜拇竽膛＃彩菍殞毧诩Z的提供者，在哺乳期間為了做到負(fù)責(zé)的態(tài)度，媽媽們必須補(bǔ)償自己在生產(chǎn)時(shí)的營(yíng)養(yǎng)耗損，還要同時(shí)兼顧身體各項(xiàng)器官的恢復(fù)，更主要的還要滿(mǎn)足和保持寶寶喝的奶水，營(yíng)養(yǎng)質(zhì)量的問(wèn)題，因此，媽媽們需要攝入的營(yíng)養(yǎng)往往要比以往時(shí)候多得多；

3.為了保證哺乳期間媽媽的奶水質(zhì)量好，具體來(lái)說(shuō)可以利用這些食譜一一進(jìn)行補(bǔ)充；其中就包含了蛋白質(zhì)、維生素A、碘、鈣、鐵的攝入，這些物質(zhì)不僅對(duì)媽媽好，對(duì)寶寶也有積極地影響作用，在保證媽媽奶水質(zhì)量的前提下通過(guò)乳汁給寶寶傳遞營(yíng)養(yǎng)，促進(jìn)寶寶的發(fā)育，必要的話(huà)，媽媽們還可以自行補(bǔ)充dha；

4.而具體的食物安排，各位哺乳期媽媽在一日三餐中盡量選擇和添加這些食物，就比如谷類(lèi)和薯類(lèi)、雜豆類(lèi)的食物品種滿(mǎn)足到一天5種，而一些蔬菜和菌藻類(lèi)食物以及水果飯都能要平均達(dá)到7-10種，另外魚(yú)肉禽類(lèi)肉食也要每天攝入3種左右，奶類(lèi)和豆類(lèi)以及堅(jiān)果類(lèi)的食物保持3中左右就行了。

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