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產(chǎn)后兩個(gè)月就來“大姨媽”，對(duì)喂奶有影響嗎？哺乳期寶媽須知

出處：網(wǎng)絡(luò)收集 日期：2024-09-15 12:51:33 編輯：胖虎愛撩妹
產(chǎn)后6周，未母乳喂養(yǎng)產(chǎn)婦恢復(fù)月經(jīng)的占40%，月經(jīng)恢復(fù)是產(chǎn)婦身體恢復(fù)較好的特征之一。
 
執(zhí)筆：胡蝶
 
編輯：胡蝶
 
定稿：歐陽比文
 
經(jīng)歷了懷胎十月的提心吊膽，分娩的驚心動(dòng)魄，寶寶順利來到媽媽面前。
 
然而新的責(zé)任也隨之而來，哺乳期又給寶媽帶來許多新的挑戰(zhàn)。
 
 
寶媽來了月經(jīng)，奶水真的會(huì)變得沒有營(yíng)養(yǎng)嗎？
 
作為一個(gè)新手媽媽，小琴最近十分苦惱，照顧孩子已經(jīng)手忙腳亂，婆婆又十分關(guān)注自己奶水是否充足，怕餓到她的寶貝孫子。
 
剛出月子一個(gè)月，小琴發(fā)現(xiàn)自己來月經(jīng)了，自己沒有經(jīng)驗(yàn)，于是就去問婆婆。
 
 
 
婆婆認(rèn)為小琴本身奶水就不充足，如今來了月經(jīng)，奶水就更加沒有營(yíng)養(yǎng)了，還暗戳戳指責(zé)小琴?zèng)]有照顧好自己的身體才會(huì)這樣。
 
小琴氣悶之余，也十分疑惑，自己生產(chǎn)后兩個(gè)月就來了月經(jīng)，身體這算是恢復(fù)好還是壞？來月經(jīng)真的會(huì)對(duì)奶水有影響嗎？
 
 
 
產(chǎn)后一年內(nèi)，月經(jīng)恢復(fù)規(guī)律很正常
 
大多數(shù)寶媽還處于哺乳期時(shí)，會(huì)發(fā)現(xiàn)因懷孕暫停的月經(jīng)“回歸”了，因此會(huì)擔(dān)心月經(jīng)恢復(fù)對(duì)母乳喂養(yǎng)是否有什么影響。
 
 
 
哺乳期來月經(jīng)很正常，相反的，如果斷奶后也一直不來月經(jīng)并不是什么好事，要到醫(yī)院去進(jìn)行一系列身體檢查。
 
 
 
產(chǎn)后多久來月經(jīng)是正常的？
 
女子產(chǎn)后42天結(jié)束產(chǎn)褥期，被寶寶撐大的子宮逐漸恢復(fù)至產(chǎn)前狀態(tài)，各項(xiàng)激素分泌狀態(tài)迅速回落，排練卵功能恢復(fù)，身體又重新變成適宜受孕的狀態(tài)。
 
沒有母乳喂養(yǎng)的產(chǎn)婦因?yàn)閷殞殞?duì)母體刺激不足，所以恢復(fù)月經(jīng)普遍早一些。
 
產(chǎn)后6周，未母乳喂養(yǎng)產(chǎn)婦群體中恢復(fù)月經(jīng)的有40%，到了產(chǎn)后8~12周，恢復(fù)月經(jīng)的數(shù)量高達(dá)65%。
 
母乳喂養(yǎng)的產(chǎn)婦在產(chǎn)后6周就恢復(fù)排卵與月經(jīng)的約為四分之一。
 
 
 
大部分是在產(chǎn)后8~12周恢復(fù)月經(jīng)，身體素質(zhì)較弱的可延遲至16~24周，少數(shù)身體素質(zhì)較差的產(chǎn)婦會(huì)在斷奶后6~12月內(nèi)來月經(jīng)。
 
 
 
媽媽來月經(jīng)對(duì)母乳有什么影響？
 
1. 母乳分泌量
 
月經(jīng)期間的確會(huì)影響到寶媽的母乳分泌，但乳量充足的寶媽并不會(huì)明顯受影響，畢竟人體泌乳量本就是隨寶寶月齡逐漸減少的。
 
除非是之前母乳分泌就不足，這樣在母乳喂養(yǎng)時(shí)會(huì)稍顯吃力。這時(shí)寶媽千萬不要過于焦慮，心情也是影響母乳分泌的重要原因。
 
 
 
2. 母乳營(yíng)養(yǎng)度
 
有些寶媽發(fā)現(xiàn)在自己來月經(jīng)后寶寶有時(shí)會(huì)對(duì)吃奶抗拒，由此懷疑是不是來月經(jīng)后母乳真的沒營(yíng)養(yǎng)了。實(shí)際上寶寶不愛吃奶的原因是多方面的，如果真的饑餓，并不會(huì)真的抗拒母乳。
 
哺乳初期的母乳普遍水分較多，而在寶媽來月經(jīng)之后由于身體激素變化，會(huì)讓母乳變得粘稠，這也是為了給寶寶提供更多營(yíng)養(yǎng)物質(zhì)。
 
 
 
有些敏感的寶寶察覺到母乳“配方”變了，由此會(huì)產(chǎn)生抗拒。
 
但母乳其中的營(yíng)養(yǎng)成分仍是按照寶寶身體所需分泌的，對(duì)于寶寶的營(yíng)養(yǎng)吸收沒有影響。
 
媽媽在哺乳期來月經(jīng)后如何科學(xué)喂奶？
 
1. 堅(jiān)持喂奶
 
寶寶在媽媽的月經(jīng)期間對(duì)吃奶表現(xiàn)出抗拒是很正常的，如果母乳充足不需要添加奶粉。
 
寶寶會(huì)逐漸適應(yīng)新口味，并且經(jīng)期結(jié)束后母乳成分又會(huì)恢復(fù)如初。
 
2. 調(diào)整飲食
 
媽媽可以通過補(bǔ)充水分調(diào)整母乳粘稠度，如果母乳分泌量減少，可以吃一些下奶的食物，既能催奶，又能為媽媽補(bǔ)充營(yíng)養(yǎng)。
 
 
 
3. 保持心情舒暢
 
哺乳期撞上月經(jīng)期是非常正常的現(xiàn)象，寶媽不必過于憂心，保持心情平穩(wěn)舒暢，憂思過度反而會(huì)造成母乳分泌減少。
 
糖果媽媽叮囑：
 
在我國(guó)很多地方都有來月經(jīng)后母乳會(huì)變“臟”的說法，這種說法是不正確，沒有科學(xué)依據(jù)的。
 
作為新時(shí)代女性要科學(xué)育兒，關(guān)注寶寶的同時(shí)也要了解自己的身體機(jī)能，這樣才能更好地實(shí)施母乳喂養(yǎng)。

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