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新生兒寶寶睡眠有沒有晝夜規(guī)律？新生兒第一個月睡眠標(biāo)準(zhǔn)

出處：媽媽育兒網(wǎng) 日期：2020-03-01 14:37:34 編輯：小鈺
新生兒的睡眠大部分是想睡就睡，很少有規(guī)律性，因為媽媽的子宮就是部分晝夜的，那么新生兒寶寶睡眠有沒有晝夜規(guī)律？新生兒第一個月睡眠標(biāo)準(zhǔn)是什么？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

新生兒寶寶睡眠有沒有晝夜規(guī)律？

新生兒是沒有晝夜節(jié)律的，隨著神經(jīng)系統(tǒng)的發(fā)育成熟，才會產(chǎn)生相對穩(wěn)定的睡和醒的晝夜節(jié)律。
兩個月時有44%的嬰兒整夜睡，3-4個月時晝夜節(jié)律很好建立，白天有固定的小睡時間，晚上為長睡眠；6個月最長睡眠期為25小時，從6個月到5歲晚上平均睡眠時間為11個小時左右。隨著睡眠期延長，白天醒的時間也隨著延長。
嬰幼兒睡眠晝夜節(jié)律形成和神經(jīng)系統(tǒng)發(fā)育是否成熟有關(guān)，當(dāng)然環(huán)境條件也起著重要作用。父母應(yīng)該創(chuàng)造適合嬰幼兒睡眠的條件，促進(jìn)晝夜睡眠節(jié)律的建立。
從1個月開始，晚上除了喂奶以外，盡量少打擾寶寶；應(yīng)該了解寶寶在淺睡眠階段會出現(xiàn)很多活動，而這些活動應(yīng)視為正?，F(xiàn)象，不能錯誤的理解為寶寶餓了、尿了、不舒服等，過于關(guān)注，會打擾寶寶的美夢，影響孩子的生長發(fā)育；隨著月齡的增加，夜間喂奶間隔時間可以逐漸延長，除非是體重較輕的寶寶，一般不需要從睡夢中喊醒寶寶喂奶。

新生兒第一個月睡眠標(biāo)準(zhǔn)：

一個月左右的寶寶，睡眠時間應(yīng)該是全天的三分之二，也就是十四五個小時左右。如果少于這個睡眠時間的話，那就偏少了。滿月的寶寶已經(jīng)逐漸開始夜間睡眠增多，白天減少的了。如果寶寶沒有明顯哭鬧癥狀的話，家長需要注意觀察一下。
新生兒：順其自然，想睡就睡，想吃就吃，父母不要過多干預(yù)。
1-3月齡寶寶：這個階段是培養(yǎng)寶寶良好睡眠習(xí)慣的關(guān)鍵期，父母要注意培養(yǎng)寶寶區(qū)分白天、黑夜的作息規(guī)律，養(yǎng)成晚上定時入睡，白天按時小睡的睡眠模式。

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