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催月經的手法當天見效 從此不為月經遲到苦惱(2)

出處：媽媽育兒網 日期：2018-10-08 10:11:20 編輯：木子

腹部按壓法

其實很多女性可能都有這樣的經驗，就是在月經來臨之前，自己的腹部會感覺到各種脹痛，有來月經的感覺，但是就是不來，其實這就是說明已經達到了月經來臨的條件，但是因為腹部的血液不循環(huán)，導致了經血沒有辦法正常的排出，所以這個時候我們就需要適量的按摩腹部，促進血液循環(huán)，幫助更好的排出經血！

按摩手法：首先女性要保持一個仰臥的姿勢，先用手掌輕輕的在女性的腹部位置順時針或者是逆時針反復的按摩3分鐘左右，幫助促進血液循環(huán)，然后再輕輕的用手指按壓臍下3寸大概兩分鐘左右，按了以后，在下移一寸輕輕的按揉兩分鐘即可！

以上就是小編給大家收集的快速有效的催經方法了，大家可以根據自己的情況來選擇適合的按摩手法，另外還有一點需要注意的是，除了用按摩的方法來給自己催經之外，我們還應該注意自己健康的生活方式，多運動，少熬夜，健康飲食。只有從根本上面解決問題才能幫助更好的恢復！

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