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掌握孕晚期正確睡姿有助睡眠 孕晚期一定要左側睡嗎(2)

出處：媽媽育兒網 日期：2017-07-07 09:47:03 編輯：薄荷

2、孕晚期不宜睡姿

（1）仰臥睡姿

孕晚期不宜長時間采取仰臥睡姿。因為仰臥睡時，膨大子宮壓迫下腔靜脈，影響血循環(huán)，使下肢和外陰發(fā)生水腫或靜曲張。還使下肢回流到心臟的血液量減少，大腦缺血、缺氧。孕婦會感覺頭暈、心慌、惡心、憋氣等癥狀，旦面色蒼白、四肢無力、出冷汗等。如果出現(xiàn)上述癥狀，應馬上采取左側臥睡姿，血壓可逐漸恢復正常，癥狀也隨之消失。

孕晚期正確睡姿和不宜睡姿

（2）右側臥位

右側臥位，會使子宮呈不同程度地向右側旋轉。這樣，便會使維持子宮正常位置的韌帶和系膜處于緊張狀態(tài)。系膜中的血管受到牽拉，影響胎兒的血液供應，造成胎兒慢性缺氧，嚴重時，還會引起胎兒窒息、死亡。所以，孕媽媽也不宜長時間保持右側臥位的睡姿。在左側臥位睡姿不舒服時可以適當與右側臥位睡姿交換。

孕晚期一定要左側睡嗎

有的孕媽媽不習慣左側睡，覺得右側睡比較舒服，那就不要勉強自己啦；還有，當然不能一整夜都保持左側睡，適當翻身也是需要的。

小編的話

總結起來，孕晚期媽咪的最佳睡姿是左側睡，不宜右側睡和仰臥。但并不代表孕媽媽要一直采取左側睡，畢竟一個姿勢睡久了也想翻翻身，可以適當?shù)赜覀人雠P會讓孕媽媽難受?？傊ㄗh孕媽媽大所述時候左側睡，偶爾右側睡，不要仰臥。

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