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懷孕初期的飲食和禁忌 多數孕媽都忽略了！(2)

出處：媽媽育兒網 日期：2018-03-18 17:54:49 編輯：婧子

懷孕初期的禁忌事項：

1、民間禁忌

不少人都曾聽過「懷孕前3個月內不可以告訴他人」、「孕婦不可以拿剪刀」、「懷孕禁止手舉高拿東西」……等民間禁忌，但現代社會漸漸開放，加上這些說法幾乎都能夠以科學破除迷信，因此，準媽媽不應太過在意，順從自己的想法與做法，讓自己不要過得太綁手綁腳，才是最實際的生活方式。

2、改掉喝酒習慣

醫(yī)生指出，從懷孕初期開始，準媽媽就應戒除吸煙、喝酒等習慣，吸煙或是吸到二手煙的孕婦，會影響胎兒視力、聽力與神經消化系統(tǒng)，增加先天畸形、早產、自然流產與胎兒體重不足等危險性；喝酒則容易增加流產機率、子宮及陰道感染，寶寶出生后，可能也會身染「胎兒酒精癥候群」。

3、必須減少食用的食物

在飲食攝取方面，準媽媽須花較多心思，像是含咖啡因飲品必須減少攝取，例如可樂、茶類、咖啡，避免影響睡眠品質；生冷食物、高糖與高脂肪食品也不可過度攝取，以免細菌感染或是吃進太多空熱量。中醫(yī)方面，則較不建議孕婦食用人參、桂圓、薏仁等容易促進血液循環(huán)的食材，防止懷孕初期就發(fā)生出血現象。此外，很多準媽媽都會攝取維生素，但建議維生素A適量攝取，否則可能會造成胎兒方面的問題（維生素A的衍生物──A酸，是會引起胎兒畸型的藥物）。

懷孕初期的飲食和禁忌

4、不可自行服用藥物

醫(yī)生叮囑，準媽媽不可自行使用未經醫(yī)生開立的藥物、草藥或偏方，因為依照美國食品藥物管理局（FDA）規(guī)定，懷孕期間藥物的安全性可分為五級，分別是A、B、C、D、X。其中A和B兩級藥物于懷孕期間使用，大致上是安全的，C與D兩級藥物則需視實際情況權衡使用，X則是經實驗證明對胎兒有害，孕婦絕對不可服用。

5、洗澡水溫度不可過高

由于人類的正常體溫為37℃，懷孕時會高出約0.2～0.3℃，如果體溫升高超過39℃，又維持一天以上，就會增加胎兒中樞神經系統(tǒng)發(fā)育異常的機率。從一些實驗結果也可得知，如果準媽媽的體溫過高或是發(fā)燒太久，都會成為引起胎兒腦部與脊髓神經系統(tǒng)發(fā)育異常的關鍵因素。 醫(yī)生表示，雖然到懷孕14周仍有這些不良效應的報告出現，但較常發(fā)生的時間是在懷孕第3～5周最為明顯。

小編的話：育孕一個新的生命，是讓人開心幸福的事情，尤其是為了自己心愛的人，所有的一切付出也都是值得的。以上我們分析講解了，關于懷孕初期在飲食上和生活上的一些注意事項，對于初次懷孕的孕媽咪來講，這些方面的知識都是需要引起注意的，懷孕了以后，就不能像以前那樣隨心所欲了，任何對胎兒有危害的事情，都要盡量的去避免，為了自己能夠順利的育孕小寶寶，孕媽咪們是需要不斷學習努力的哦。

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