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秋季生孩子應準備什么，孕婦產前陣痛怎么辦？

出處：媽媽育兒網 日期：2019-05-26 08:20:19 編輯：小鈺
準媽媽的預產期在秋季待產包應該準備一些什么物品呢，秋季的天氣是舒爽宜人的，也是最適合生寶寶的季節(jié)，準媽媽在遇到產前陣痛的時候應該怎么應對？更多關于產婦分娩的知識歡迎繼續(xù)關注媽媽育兒網。

秋季生孩子應準備什么？

秋天天氣干燥，衣服容易起靜電，在給寶寶準備物品時，要注意這點，以免靜電接觸到寶寶，引起刺痛。另外，準備物品前要列好清單，方便收拾。那孕婦秋季待產，待產包怎么準備呢？分享清單給大家：
1、洗漱用品：牙膏、牙刷、毛巾、沐浴露、洗發(fā)水等都是要準備的，其中，毛巾最好能準備兩三條，用于清洗全身。
2、入院用品：住院需要準備個人證件、銀行卡等，方便到時候登記信息和付款時使用。
3、媽媽用品：睡衣1套，哺乳文胸3件，拖鞋1雙，產婦衛(wèi)生巾2-4包，內褲2-4條，竹纖維毛巾1條，束縛帶1條，月子帽1頂，護膚品1套等。
4、寶寶用品：紙尿褲1包，新生兒衣服2-3套，口水巾5條，薄帽子2頂，嬰兒腳套3-6對，毛巾被2條，奶瓶2個，奶瓶刷1個，奶嘴5個，洗澡帶1條，嬰兒洗發(fā)沐浴露1瓶、嬰兒專用潤膚露1瓶、嬰兒防靜電洗衣液1瓶、指甲鉗1個。
5、日常用品：手機、充電器、筆記本、筆、相機、MP4等，都可以帶上，用于消遣娛樂，或者記錄寶寶出生感動的瞬間。

孕婦產前陣痛怎么辦？

孕婦產前陣痛是由于子宮收縮、胎兒伸長壓迫產道、骨盆神經和骨頭被胎兒壓迫等因素造成的，無論產前陣痛以什么方式或頻率出現(xiàn)，它都會讓孕婦難以集中精力，哪怕只是做些熨衣服、打電話這樣輕描淡寫、不耗體力的瑣事。
1、轉移注意力：孕媽媽如果把注意力放到呼吸上面就會有放松的感覺，迅速轉移注意力，如果恐懼疼痛會導致肌肉緊張讓感覺更痛，所以一定要放松心情保持鎮(zhèn)靜。
2、適當活動：疼痛時可以不斷變化躺著的姿勢或者走動一下，如此不僅能夠緩解疼痛走動時重力作用還有助于分娩哦，疼痛停止和陣痛間隙期間就不要動了，這是胎兒休息的時間，孕媽媽不要過于著急哦。
3、按摩：如果疼痛難忍施加外力可以緩解陣痛，此時讓丈夫或者家人在旁邊按摩手部和腳部也會適當分散注意力，讓產婦有種被愛護關心的安全感。

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