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解讀順產后幾天大便正常 超過這個時間屬于排便困難(2)

出處：媽媽育兒網 日期：2018-02-22 16:07:32 編輯：薄荷

3.吃益生菌

益生菌能改善腸道環(huán)境，對維持腸道菌群平衡有很好的作用，不良的腸道環(huán)境是造成沒有大便的原因之一，所以腸道環(huán)境的改善、腸道菌群的平衡能使大便性狀更正常，更容易排出。

4.適當運動

懷孕期間身體的運動量減少，順產又使得體力大量消耗，順產后身體的恢復至關重要，可以做些適當?shù)倪\動來幫助身體的恢復，如散步、蹲起、騎車等，不僅能加強腹部的運動，促進胃腸蠕動，還能加快血液循環(huán)，促進新陳代謝，這都有助于身體機能的恢復，身體狀況的改善，進而改善沒有大便的癥狀。

5.按時上廁所

每天固定按時上廁所，即使拉不出來也要蹲一蹲，堅持一段時間后身體就會產生一種條件反射，一到時間就會要上廁所，然后使得沒有大便的狀況得到改善。

小編的話

順產后一般3天內就會排便，超過三天沒排便就屬于排便困難，新媽媽要引起重視，長期便秘當心引發(fā)嚴重的疾病。飲食上多吃蔬菜水果，多喝水，適當運動促進腸胃蠕動，也可以吃一點益生菌，有便意的時候不要憋，養(yǎng)成按時上廁所的習慣。

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