媽媽育兒網(wǎng)
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坐月子：科學新觀念PK傳統(tǒng)老理兒(3)

出處：媽媽育兒網(wǎng) 日期：2015-01-08 11:10:57 編輯：Chen

◇老理兒：不能穿拖鞋，以免腳后跟疼。

◆新觀念：可以穿拖鞋，但腳底要保暖。冬天穿“老虎鞋”是個不錯的選擇，夏天則不宜穿塑料拖鞋，因為塑料拖鞋比較涼又有些硬，產婦穿著很不舒服。

◇老理兒：不能洗頭、洗腳、洗澡，否則會外感風寒，將來會頭痛、關節(jié)痛、骨頭疼。

◆新觀念：可以洗頭、洗腳、洗澡，但要注意水溫。順產者產后24小時就可以溫水淋浴，陰部有傷口的產婦則應痊愈后再淋浴，剖腹產的產婦拆線后，只要手術傷口愈合良好，就可以洗澡，但不要洗盆浴，以免上行感染誘發(fā)盆腔炎。

每次洗澡時間不宜過長，一般5～10分，室溫以20℃為佳，水溫以37℃為好，水太涼會使產婦氣血凝滯，導致月經(jīng)不調、關節(jié)疼痛。洗好后要馬上擦干，不要帶著水分進入通風環(huán)境，更不能用吹風機吹干頭發(fā)。煮好的生姜水有去寒作用，可以用來擦拭清潔皮膚。 

到底啥叫“坐月子”

坐月子最早可以追溯至西漢《禮記內則》，距今已有兩千多年的歷史，稱之“月內”，是產后必須的儀式性行為。

產婦由于分娩時出血多，加上出汗、腰酸、腹痛，非常耗損體力，氣血、筋骨都很虛弱，這時候很容易受到風寒的侵襲，需要一段時間的調補，因此產后必須坐月子才能恢復健康。

坐月子的目的是在這段期間內適度運動與休養(yǎng)、恰當?shù)氖逞a與食療，及時使用專業(yè)優(yōu)質的產后收腹帶、骨盆矯正帶等才能使身體生理功能、子宮恢復生孕前的狀態(tài)，氣血經(jīng)過調理也都能恢復，甚至比以前更好，也就將不好的體質在這段時間慢慢改變過來。

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