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三文魚(yú)怎么吃最有營(yíng)養(yǎng) 別讓孩子錯(cuò)過(guò)如此美味的三文魚(yú)

出處：媽媽育兒網(wǎng)日期：2018-12-24 17:27:00編輯：Fairy

提到三文魚(yú)，很多人首先想到的便是，沾芥末生吃。生吃三文魚(yú)那口感別提有多舒爽了，三文魚(yú)的營(yíng)養(yǎng)很豐富，但因?yàn)樵S多家長(zhǎng)不知道三文魚(yú)的吃法，所以讓孩子們錯(cuò)過(guò)了這么好的食材，沒(méi)關(guān)系接下來(lái)就一起來(lái)學(xué)學(xué)三文魚(yú)怎么吃最有營(yíng)養(yǎng)。

三文魚(yú)中含有維生素D成分，孩子吃三文魚(yú)可以加快鈣質(zhì)的吸收，對(duì)他們的生長(zhǎng)和發(fā)育有很大的幫助。同時(shí)三文魚(yú)還含有油脂蛋白質(zhì)和硒元素，這兩種元素對(duì)幫助寶寶的大腦發(fā)育有相當(dāng)大的作用以及好處。

所以可以見(jiàn)得，學(xué)會(huì)兒童可以吃的三文魚(yú)做法有多么關(guān)鍵。

三文魚(yú)怎么吃最有營(yíng)養(yǎng)

一、平底鍋烤三文魚(yú)

1、準(zhǔn)備食材：三文魚(yú)，料酒，白糖，檸檬汁。

2、做法很簡(jiǎn)答，首先將三文魚(yú)切成厚片狀，然后用料酒和白糖稍微腌制幾分鐘。

3、接著把平底鍋燒熱，將三文魚(yú)放入鍋內(nèi)。不用放油，因?yàn)槿聂~(yú)的脂肪多。接著小火慢慢煎烤，一面變色時(shí)將魚(yú)翻面，待兩面的充分變色后起鍋。

4、最后撒上椒鹽，再滴幾滴檸檬汁就可以了。這個(gè)做法保存了三文魚(yú)本來(lái)的鮮味，關(guān)鍵還最大程度的保存了三文魚(yú)的營(yíng)養(yǎng)物質(zhì)。

二、清蒸三文魚(yú)

1、準(zhǔn)備食材：三文魚(yú)適量，洋蔥少許，生姜2片。

2、首先將洋蔥和生姜切成絲狀，把切好的配料放入干凈的盤(pán)子中。

3、接著將三文魚(yú)切好，平鋪在盤(pán)子里，接著鍋中加水，隔水蒸三文魚(yú)即可。

4、大概蒸3分鐘左右，用小火燒熱一些食用油，加入點(diǎn)豆豉油，再加入點(diǎn)香菜，然后淋到三文魚(yú)身上即可。

三、三文魚(yú)南瓜泥

1、準(zhǔn)備食材：三文魚(yú)，南瓜，檸檬。

2、先將三文魚(yú)洗干凈，用檸檬皮腌制至少20分鐘。腌好的三文魚(yú)放入鍋中，隔水蒸15分鐘。

3、南瓜去皮也相繼蒸上15分鐘。待兩種食物都蒸熟之后，放入輔食料理機(jī)中攪拌均勻成泥狀。最后，加入點(diǎn)檸檬，可以去除腥味。

4、這樣寶寶輔食就做好了，簡(jiǎn)單，便捷，營(yíng)養(yǎng)豐富。

三文魚(yú)肉質(zhì)吃起來(lái)很飽滿(mǎn)鮮美，大家購(gòu)買(mǎi)三文魚(yú)時(shí)選擇那種魚(yú)鱗無(wú)損，而且色澤明亮，魚(yú)皮顏色分明，魚(yú)肉呈正常鮮艷橙紅色的這種三文魚(yú)就比較新鮮。而且新鮮的三文魚(yú)身上所帶的微生物比較少，即便是生吃也更安全，健康。

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