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冬季止咳食譜:雪梨南杏潤(rùn)肺湯

出處：媽媽育兒網(wǎng)日期：2015-01-14 11:57:01編輯：Chen

冬季，是寶寶感冒的高發(fā)季節(jié)。感冒之后不是發(fā)燒就是咳嗽，為了應(yīng)付孩子的這些癥狀，沒(méi)有經(jīng)驗(yàn)的媽媽總是被這些問(wèn)題弄得手忙腳亂。實(shí)在沒(méi)招了就往醫(yī)院“送”，緊接著就是吃藥打針（輸液）。

去醫(yī)院經(jīng)過(guò)藥物治療之后寶寶咳嗽確實(shí)能很快的得到好轉(zhuǎn)，但是藥三分毒，更何況輸液=自殺的這種說(shuō)法相信媽媽你也在微信上面看到過(guò)。所以，像咳嗽這種小毛病，能用食療調(diào)理的情況下絕不要去醫(yī)院。否則錢(qián)花了不說(shuō)，寶寶的身體還因而受害，那才叫一舉兩不得??！

冬咳后，除了要生活護(hù)理上做好保護(hù)措施之外，還可以通過(guò)食用梨子來(lái)起到緩解輔助的作用?，F(xiàn)在，媽媽育兒網(wǎng)小編就為各位新媽推薦兩款冬日止咳食譜，一起去看看吧。

冬咳梨食譜：川貝燉雪梨

食材：

川貝5克、雪梨1個(gè)、蜂蜜5克

做法：

1、將川貝打碎成粉末狀，雪梨去皮去心，切成片。

2、將川貝和雪梨一起放入燉盅中，加半杯開(kāi)水，加蓋蓋好。

3、隔水燉30分鐘，等湯汁略溫時(shí)，加入蜂蜜調(diào)味即可。

這道川貝燉雪梨有清肺潤(rùn)燥、止咳化痰的功效。

 

冬咳梨食譜：雪梨南杏潤(rùn)肺湯

食材：

雪梨2-3個(gè)、南杏仁15克、北杏仁10克、蜜棗3個(gè)、豬肺約250克

做法：

1、將雪梨去心，南杏仁去皮，北杏仁去皮、尖。

2、豬肺洗干凈切成塊，在鐵鍋中炒透，再漂洗濾干。

3、將所有食材放入鍋中，加入適量清水，用大火煮沸，轉(zhuǎn)小火燉2個(gè)鐘頭。

4、最后以鹽調(diào)味，便可食用。 這道雪梨南杏潤(rùn)肺湯有清肺熱、潤(rùn)肺燥，止咳化痰的功效。

本文由媽媽育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）小編編輯整理  

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