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6個(gè)月寶寶補(bǔ)鈣輔食——魚泥胡蘿卜泥米粉

出處：媽媽育兒網(wǎng)日期：2015-07-27 12:17:56編輯：Chen

 0-6歲的寶寶，正是大腦發(fā)育的黃金時(shí)期，需要充足的DHA，而恰恰海魚又是DHA含量最高的食物，經(jīng)常吃海魚，可以從食物中給寶寶補(bǔ)充充足的DHA。 　　

被稱為“土人參”的胡蘿卜，含有蛋白質(zhì)、脂肪、碳水化合物、維生素C及大量的鈣和胡蘿卜素?？梢栽鰪?qiáng)寶寶抗病能力，同是也能提供寶寶出牙時(shí)不可缺少的營(yíng)養(yǎng)素。

胡蘿卜含有大量胡蘿卜素，在肝臟及小腸粘膜內(nèi)經(jīng)過酶的作用，可轉(zhuǎn)化成維生素A，有助于視力發(fā)育，同時(shí)是骨骼正常生長(zhǎng)發(fā)育的必需物質(zhì)，有助于細(xì)胞增殖與生長(zhǎng)，是機(jī)體生長(zhǎng)的要素；

有助于增強(qiáng)機(jī)體的免疫軾能，在預(yù)防上皮細(xì)胞癌變的過程中具有重要作用。胡蘿卜還含有植物纖維，可加強(qiáng)腸道的蠕動(dòng)，從而利膈寬腸，利便。

6個(gè)月寶寶補(bǔ)鈣輔食——魚泥胡蘿卜泥米粉

6個(gè)月寶寶補(bǔ)鈣輔食——魚泥胡蘿卜泥米粉

原料：河魚或是海魚，胡蘿卜

做法：選擇河魚或是海魚，蒸熟，取出肉，并小心將魚刺全部除去，壓成泥即可。將做好的少量魚泥，連同胡蘿卜泥一起拌在米粉里。

適合6月+剛吃輔食的寶寶。

小提示：記得做胡蘿卜一定要過油才能充分發(fā)揮營(yíng)養(yǎng)。

本文由媽媽育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）小編編輯整理

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