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五個(gè)月寶寶吃什么輔食有講究 科學(xué)飲食安排供參考(2)

出處：媽媽育兒網(wǎng)日期：2017-04-26 15:31:50編輯：土包子mommy

但由于5個(gè)月的寶寶消化系統(tǒng)還很弱，因此5個(gè)月的寶寶吃的輔食可以逐步開(kāi)始增加蛋黃、魚(yú)泥、半流質(zhì)淀粉等食物，不過(guò)量不宜太大以免影響寶寶正常的奶量攝入。

五個(gè)月寶寶吃什么輔食 

適合5個(gè)月的寶寶輔食

1、菜水或果汁：將新鮮蔬菜或水果洗凈切碎，以一碗菜一碗水的比例先將水煮開(kāi)再將切好的菜或水果放入鍋內(nèi)，加蓋煮5分鐘，稍冷后將水濾出即可食用。

2、蛋黃：將雞蛋洗凈放在冷水鍋中煮熟，煮得老一些取出去殼以及蛋白，將蛋黃壓成泥狀用開(kāi)水調(diào)成糊狀。

3、爛粥：大米約30克洗凈后浸泡1小時(shí)，加水3～4碗，放鍋內(nèi)文火煮1～1.5小時(shí)，煮成糊狀即可食用。

4、米糊：先將奶或水加熱至沸騰倒入碗中略晾溫，將營(yíng)養(yǎng)米粉慢慢倒入一邊倒一邊攪直至粘稠，在寶寶習(xí)慣了米糊的基礎(chǔ)上可以將菜泥加入米糊。

5、魚(yú)類(lèi)：將收拾好的魚(yú)切成小塊后放入水中加少量鹽煮，除去魚(yú)刺、魚(yú)皮后將魚(yú)肉研碎，再放入鍋內(nèi)加魚(yú)湯煮，把淀粉調(diào)勻后放入鍋內(nèi)煮至糊狀即可。

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