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寶寶長(zhǎng)牙精選食譜——蘋果脆片

出處：媽媽育兒網(wǎng)日期：2015-03-27 11:22:09編輯：Chen

蘋果是我們?nèi)粘Ｗ畛３缘乃?，但蘋果中含有多種維生素、礦物質(zhì)、糖類及脂肪，是構(gòu)成大腦所必須的營(yíng)養(yǎng)成份。蘋果中還含有豐富的纖維，能進(jìn)生長(zhǎng)發(fā)育、提高記憶力，是兒童健康成長(zhǎng)不可多得的水果之一。

蘋果除了可以直接食用之外，也可以通過“加工”變成另一道美食。今天，媽媽育兒網(wǎng)小編就為麻麻推薦一道適合寶寶長(zhǎng)牙的蘋果食譜——蘋果脆片。

寶寶長(zhǎng)牙精選食譜——蘋果脆片的做法

準(zhǔn)備食材：蘋果適量。

步驟1：蘋果洗凈切成4塊，去核，不用去皮。

步驟2：將蘋果切成很薄很薄的片，要盡量切薄。

步驟3：250克清水里放入1大勺檸檬汁攪勻，將切好的蘋果片放入水里浸泡15分鐘。

步驟4：將蘋果片整齊地?cái)[在烤盤或烤網(wǎng)上。烤箱預(yù)熱上下火100℃，將烤盤或烤網(wǎng)放入烤箱，關(guān)上烤箱門，烤2個(gè)小時(shí)左右，直到蘋果片里的水分完全烤干。

步驟5：烤好并冷卻以后，蘋果片就會(huì)變脆了，從烤盤或烤網(wǎng)里取下，若不立刻食用，請(qǐng)放入密封盒里保存。

本文由媽媽育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）小編編輯整理

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