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五個(gè)月的寶寶能吃旺仔小饅頭嗎？(2)

出處：媽媽育兒網(wǎng)日期：2010-10-29 13:06:35編輯：admin

不過(guò)椐北京市消費(fèi)者協(xié)會(huì)有關(guān)專家介紹，膨化食品的營(yíng)養(yǎng)是不全面的，且高糖、高油脂、高熱量和高味精含量，大量食用容易造成飽脹感，影響正常進(jìn)餐，防礙身體對(duì)營(yíng)養(yǎng)物質(zhì)的吸收，破壞營(yíng)養(yǎng)均衡。在此，專家提醒消費(fèi)者注意以下五點(diǎn)：

一是膨化食品不宜過(guò)多食用。長(zhǎng)期大量食用膨化食品會(huì)造成油脂、熱量吸入高，粗纖維吸入不足。若運(yùn)動(dòng)不足，會(huì)造成人體脂肪積累，出現(xiàn)肥胖。

二是膨化食品不宜空腹食用。盡量不要在空肚子的時(shí)候，把膨化食品當(dāng)作填肚子的東西來(lái)吃，因?yàn)樵诳斩亲拥那闆r下，其所含有的鉛、砷等毒素特別容易被身體吸收?！　∪莾和瘧?yīng)少吃膨化食品。孩子大量食用膨化食品，會(huì)影響正常飲食，導(dǎo)致多種營(yíng)養(yǎng)素得不到保障和供給，易出現(xiàn)營(yíng)養(yǎng)不良。膨化食品普遍高鹽、高味精，吃多了，孩子成年后易出現(xiàn)高血壓和心血管病。

四是消費(fèi)者應(yīng)盡量選擇購(gòu)買密封包裝的膨化食品，因?yàn)榘b的膨化食品質(zhì)量普遍較好，而散裝銷售的膨化食品由于裸露在空氣中，容易變質(zhì)。

五是消費(fèi)者購(gòu)買膨化食品的時(shí)候要注意生產(chǎn)日期和保質(zhì)期，尤其不要購(gòu)買沒(méi)有生產(chǎn)日期的產(chǎn)品

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