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魚(yú)肝油能放奶粉里吃嗎 吸收效果說(shuō)明一切別一錯(cuò)再錯(cuò)

出處：媽媽育兒網(wǎng)日期：2019-02-14 09:23:29編輯：橘朵

寶寶吃魚(yú)肝油已經(jīng)是見(jiàn)怪不怪，魚(yú)肝油是一種營(yíng)養(yǎng)補(bǔ)充劑，可以促進(jìn)大腦發(fā)育還能幫助身體吸收鈣鐵鋅和維生素，所以很多媽媽都會(huì)給寶寶吃魚(yú)肝油。但是優(yōu)質(zhì)的魚(yú)肝油味道比較腥，大部分寶寶很難樂(lè)于接受單獨(dú)吃魚(yú)肝油，因此很多媽媽就把魚(yú)肝油放在奶粉里，沖調(diào)給寶寶一起吃；那么魚(yú)肝油能放在奶粉里吃嗎？魚(yú)肝油和奶粉一起吃有什么影響呢？下面就來(lái)一看究竟吧！

魚(yú)肝油能放奶粉里吃嗎

寶寶吃的魚(yú)肝油一般提煉純度都很高，而且是從魚(yú)類肝臟中提取的，所以腥味比較大，和母乳的腥味比起來(lái)是大巫見(jiàn)小巫，所以會(huì)有相當(dāng)一部分寶寶很難接受魚(yú)肝油的味道。為了能夠讓寶寶接受魚(yú)肝油并攝取營(yíng)養(yǎng)，不少媽媽會(huì)將魚(yú)肝油放在奶粉里一起吃，讓奶粉味道掩蓋住魚(yú)肝油的味道，這個(gè)方法看似美妙，但可行性有多少呢？

事實(shí)上，魚(yú)肝油屬于油脂類食物，和奶粉的營(yíng)養(yǎng)之間并不會(huì)引起沖突，也就是說(shuō)理論上魚(yú)肝油和奶粉是可以混合吃的。但是也是因?yàn)轸~(yú)肝油的油脂特性，魚(yú)肝油很難溶解于水中或是奶粉中，也就是和奶粉是完全兩個(gè)獨(dú)立的成分，氣味掩蓋效果并不明顯。而且魚(yú)肝油的密度小于水，所以混合奶粉后魚(yú)肝油會(huì)黏留在奶瓶?jī)?nèi)壁和奶嘴里，真正進(jìn)入到寶寶體內(nèi)的成分少之又少。

由此可見(jiàn)，魚(yú)肝油本質(zhì)上是能放在奶粉里吃的，兩者不兼容也不沖突；但是考慮到實(shí)際效果和魚(yú)肝油特性以及寶寶攝入情況，還是不建議將魚(yú)肝油混合奶粉一起吃的。影響奶粉的口感不說(shuō)，還會(huì)降低寶寶吸收魚(yú)肝油的效果，白白浪費(fèi)營(yíng)養(yǎng)。

寶寶吃魚(yú)肝油注意事項(xiàng)

1.魚(yú)肝油最好單獨(dú)服用，放入奶粉吃效果大打折扣，如果為了避腥，可以選擇腥味淡一些的魚(yú)肝油產(chǎn)品。

2.寶寶吃魚(yú)肝油最好在喝奶后1小時(shí)在服用，避免魚(yú)肝油成分影響奶粉消化吸收，造成腹瀉。

3.按計(jì)量正確服用魚(yú)肝油，魚(yú)肝油雖然營(yíng)養(yǎng)豐富益處多，但是不可多吃，容易引起寶寶消化不良、腸胃脹氣。

綜上所述，魚(yú)肝油可以放在奶粉里吃，但最好不要放在奶粉里吃。魚(yú)肝油放在奶粉里吃可以說(shuō)是無(wú)過(guò)但也無(wú)優(yōu)，最好還是采取正確的方式給寶寶吃魚(yú)肝油產(chǎn)品，最大程度上利用魚(yú)肝油幫助寶寶攝入、吸收營(yíng)養(yǎng)，不要白白浪費(fèi)。

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