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寶寶冬季養(yǎng)生小常識(shí)(4)

出處：媽媽育兒網(wǎng)日期：2015-11-26 15:21:39編輯：Chen

3、潤(rùn)燥食品

冬季氣候干燥，多吃些潤(rùn)燥食品，對(duì)孩子身體健康有好處。

蘿卜具有很強(qiáng)的行氣功能，還能止咳化痰、潤(rùn)喉清嗓、降氣開(kāi)胃、除燥生津、清涼解毒。俗話(huà)說(shuō)“冬吃蘿卜夏吃姜，不勞醫(yī)生開(kāi)藥方”，就是說(shuō)蘿卜有很好的保健功能。吃蘿卜的花樣很多，可生吃、涼拌、炒菜，也可做湯。

冬瓜味甘性涼，有清熱止渴、利水消腫等功效，可用于咳嗽痰多、心神煩亂等。另外，蘑菇、苦瓜、白木耳等也有潤(rùn)燥的作用。

寶寶冬季養(yǎng)生小常識(shí)

4、菌藻類(lèi)食物

日常生活中，一些常見(jiàn)的菌藻類(lèi)食物含有豐富的人體必需的常量和微量元素，如磷和碘等，有助于增加孩子的抵抗力，增強(qiáng)身體的全面素質(zhì)。冬季養(yǎng)生可以讓孩子多吃一些這類(lèi)食物。

菌藻類(lèi)食物：香菇、猴頭、銀耳、海帶、紫菜等。

下面一起來(lái)看看好網(wǎng)專(zhuān)家對(duì)于寶寶冬季飲食的建議吧~

寶寶冬季飲食注意要點(diǎn)一：攝取適量的高蛋白、高脂肪食物。冬季所需的能量與其他季節(jié)差距并不大，無(wú)需再額外地增加進(jìn)食量來(lái)獲取更多能量。

寶寶冬季飲食注意要點(diǎn)二：注意補(bǔ)充維生素。冬天的戶(hù)外活動(dòng)相對(duì)較少，接受室外陽(yáng)光照射時(shí)間也短，很容易出現(xiàn)維生素D缺乏。這就需要定期給寶寶補(bǔ)充維生素D。

寶寶冬季飲食注意要點(diǎn)三：冬季熱食的飲食調(diào)節(jié)。冬天的食物應(yīng)以熱食為主，以煲菜類(lèi)、燴菜類(lèi)、燉菜類(lèi)，或湯菜等為佳。

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