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孩子分床睡的最佳年齡是多少 孩子分床睡的好處有哪些(2)

出處：媽媽育兒網(wǎng)日期：2018-05-30 17:19:48編輯：木子

利于促進(jìn)家庭關(guān)系

寶寶獨(dú)睡有利于夫妻間的感情交流。本來(lái)在有了寶寶以后，家庭的重心就都轉(zhuǎn)移到了寶寶身上，平時(shí)的生活起居、談?wù)摰脑掝}好多都是和寶寶有關(guān)的，夫妻間的相互關(guān)心比起以前少了許多。到了晚上，還要哄著寶寶入睡，遇到難纏的小孩，要哄好長(zhǎng)時(shí)間，等寶寶困了的時(shí)候，自己也困倦不已。天天如此，勢(shì)必會(huì)影響夫妻間的感情。

讓寶寶呼吸到更多新鮮空氣

獨(dú)睡有利于寶寶的身體健康。因?yàn)閵A在兩個(gè)大人中間的寶寶就如同生活在夾縫中，爸媽呼吸的是上層新鮮的空氣，而留給中間寶寶的，更多是爸媽呼出的空氣。沒(méi)有新鮮、充足的空氣，寶寶如何能健康成長(zhǎng)呢？

怎樣幫助寶寶漸進(jìn)養(yǎng)成獨(dú)睡習(xí)慣？

告訴寶寶獨(dú)睡是長(zhǎng)大的標(biāo)志

剛剛要求寶寶獨(dú)睡時(shí)，寶寶通常會(huì)有這樣的想法：爸媽不再愛(ài)我了，不要我了。因此，爸媽一開始就要跟寶寶解釋清楚：分開睡是一個(gè)人成熟、長(zhǎng)大的標(biāo)志，是勇敢的象征，每個(gè)人都會(huì)經(jīng)歷這個(gè)過(guò)程，這是很自然的。

優(yōu)質(zhì)環(huán)境伴寶寶獨(dú)睡

讓寶寶有個(gè)安靜、舒適的睡眠場(chǎng)所是很重要的。睡覺(jué)的房間可以粉刷成藍(lán)色，或者柔和的黃色，藍(lán)色給人一種安靜的感覺(jué)，黃色則代表溫暖。爸媽要和寶寶一起動(dòng)手布置他的小床，擺放一些可愛(ài)的玩具，讓寶寶對(duì)自己的小床有種新鮮感。

被褥不要太軟，透氣性要好。室內(nèi)溫度最好在20℃左右，并要保證空氣流通。寶寶的枕頭也不要太過(guò)柔軟，以免把臉埋在枕頭里造成呼吸困難。另外，還可以帶他參觀其他小朋友獨(dú)睡的床，讓他覺(jué)得別人也和他一樣。

及時(shí)鼓勵(lì)讓寶寶更愛(ài)獨(dú)睡

第二天起床時(shí)，要記得及時(shí)說(shuō)些鼓勵(lì)的話，比如“你昨天的表現(xiàn)很好，媽媽喜歡能自己睡覺(jué)的寶寶；寶寶太棒了”之類，以強(qiáng)化寶寶的獨(dú)立心理和行為，減少寶寶由于最初分床帶來(lái)的孤寂情緒。

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