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怎么去培養(yǎng)寶寶自主入睡的好習(xí)慣？

出處：媽媽育兒網(wǎng)日期：2020-06-03 11:26:03編輯：小丸子
我們都希望寶寶能夠自主入睡，注意這樣寶媽就會輕松不少。在這里說一下，自主入睡不少完全的，寶媽還是要起夜看寶寶的情況，那具體要怎么培養(yǎng)寶寶自主入睡呢？請接著往下看吧！

培養(yǎng)寶寶自主入睡的方法

培養(yǎng)寶寶白天按照常規(guī)時(shí)間來睡覺。控制好白天睡覺的時(shí)間，最好只是小睡，盡量讓寶寶外出呼吸新鮮的空氣，當(dāng)寶寶得到適當(dāng)刺激后，晚上自然就會感到疲累想睡覺。

睡前吃飽。要戒除寶寶哄睡奶睡，不吃夜奶。6個(gè)月以上的寶寶就可以逐漸斷夜奶的，如果繼續(xù)夜里喂，盡量不要讓寶寶含著奶頭睡，一旦昏昏欲睡時(shí)就要放回床上。

循序漸進(jìn)的調(diào)整。首先是要睡前喂奶不要躺著喂，寶寶在吃奶的時(shí)候要不時(shí)的撫摸輕拍，慢慢地調(diào)整，讓寶寶條件反射式地調(diào)換到睡眠模式。

相對固定的作息模式。準(zhǔn)備睡覺前不能讓寶寶玩的太興奮。比如：洗澡，喂奶，講故事等等，讓他的情緒逐漸穩(wěn)定下來，以便進(jìn)入睡眠狀態(tài)。


營造良好的睡眠環(huán)境。調(diào)低房間燈光亮度，溫度要適宜，床上用品需要保持安靜。保持房間安靜，讓孩子晚上睡覺有足夠的安全感。

幫助寶寶建立健康的睡眠態(tài)度。每天讓寶寶在固定的時(shí)間吃、玩、睡。制定良好的作息時(shí)間，父母加以引導(dǎo)，提供舒適的睡眠環(huán)境，給孩子學(xué)習(xí)自己睡覺的機(jī)會，讓他們自主入睡。

寶寶睡眠時(shí)間表

年齡           每天需要的睡眠時(shí)間（小時(shí)）
新生兒         16~20小時(shí)
3周               16~18小時(shí)
6周               15~16小時(shí)
4個(gè)月            13~18小時(shí)
6個(gè)月            14~16小時(shí)
9個(gè)月            13~16小時(shí)
1歲                12~15小時(shí)
1歲半            14~17小時(shí)
2歲                13~14小時(shí)
3歲                12~13小時(shí)
4~5歲             10~12小時(shí)

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