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寶寶奶睡需不需要戒掉？怎么改善寶寶睡眠質(zhì)量？

出處：媽媽育兒網(wǎng)日期：2020-05-21 11:15:54編輯：璇子
說到寶寶奶睡的習慣相信有不少的家長也都是不陌生的，但是卻不是所有的家長都知道寶寶奶睡是不是需要戒掉的，那么，我們一起來看看，寶寶奶睡需不需要戒掉？

寶寶奶睡需不需要戒掉？

這個則就是需要看寶寶的月齡多大。
一般來說，三個月以下的寶寶是不需要強制的戒掉寶寶奶睡的習慣的。
但是如果說寶寶的月齡已經(jīng)有三個月以上了，則就是需要戒掉寶寶奶睡的習慣的。
因為寶寶奶睡不僅僅對寶寶會有一定的影響，對媽媽也是會造成不好的影響的。
寶寶長期的奶睡則是容易導致媽媽患上乳腺癌的。
這個主要的是因為，寶寶的口腔也有很多細菌，寶寶長時間含乳睡覺，容易造成我們通俗說的“吹奶”，即媽媽乳房感染細菌患乳腺炎，造成很大的痛苦。

怎么改善寶寶睡眠質(zhì)量？

說到要改善寶寶的睡眠的問題，那么，家長對寶寶的睡前程序也是非常的有講究的。
家長則是需要堅持每天的給寶寶哼唱搖籃曲，或者講一兩個小故事、親吻他并互道晚安等。
時間久了，寶寶則是會知道，做完這個程序，則是需要安心的入睡了。
在節(jié)假日期間，家長需要注意的也就是，如果爸媽做了這些動作，孩子還是不想睡，爸媽不能縱容。即使孩子不想睡，也要讓他閉上雙眼醞釀睡意，自然就容易睡著。

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