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一歲寶寶不愛(ài)吃飯?jiān)趺崔k？讓寶寶愛(ài)上吃飯的小秘訣(3)

出處：媽媽育兒網(wǎng)日期：2012-05-04 13:32:22編輯：Chen

為什么他突然不愛(ài)吃飯了?

1歲寶寶常常會(huì)有這樣的表現(xiàn)：突然不再好好吃飯了，甚至對(duì)平常愛(ài)吃的食物也只是吃?xún)煽诰蛪蛄?。不用?dān)心，1歲寶寶的食量本來(lái)就不是很穩(wěn)定。他不肯好好吃東西，可能因?yàn)樗娴牟火I。

你可以這樣做：

寶寶不想吃時(shí)就不要強(qiáng)迫他再吃。1歲寶寶已經(jīng)知道饑飽的概念。所以，當(dāng)他們感到肚飽時(shí)，就不再進(jìn)餐。很多時(shí)候，父母往往忽略寶寶不想進(jìn)食的意愿，還在不斷地讓他吃更多的食物。這樣反而會(huì)讓寶寶將失去分辨饑飽的能力，甚至?xí)?dǎo)致過(guò)量進(jìn)食。所以，你應(yīng)該做的是鼓勵(lì)寶寶向你表達(dá)“已經(jīng)吃飽”的行為。


 

觀察寶寶的體重變化，保證他的健康。寶寶對(duì)于自己的身體需要多少食物來(lái)成長(zhǎng)和保持健康有著天生的判斷力。所以，他吃得少時(shí)，你也不用過(guò)于擔(dān)心。你要注意他的體重曲線(xiàn)變化，如果他的體重曲線(xiàn)一直在正常范圍內(nèi)，那就說(shuō)明他很健康。

Tips：小游戲讓吃飯更有樂(lè)趣

巧為新食物掩護(hù)：將寶寶喜歡的和不喜歡的食物混在一起，比如：寶寶喜歡的面條旁邊加一些西藍(lán)花;為面包、小餅加上寶寶喜歡吃的醬汁。

自由的選擇：讓寶寶自己做選擇。第一種方法：按寶寶對(duì)食物的熟悉和喜好程度提供多種食物，讓他自己選擇;第二種方法：限制性選擇，比如：不要問(wèn)“你想吃什么?”而要問(wèn)“你想要橙汁還是蘋(píng)果汁?”

比一比看誰(shuí)吃得快：把小餅咬成一個(gè)月牙吧?誰(shuí)盤(pán)里的豆豆少得快?雖有招數(shù)有些老套，但是效果卻十分明顯，小寶寶們總會(huì)樂(lè)此不疲。

每次只給他一點(diǎn)點(diǎn)：寶寶的胃容量并不大，太多的食物看著就撐飽了，確保給食物的量夠吃他就行了。但是，媽媽可以為寶寶制定一張適合的菜單，保證寶寶攝入足夠的營(yíng)養(yǎng)和熱量。

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