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冷冬季節(jié) 寶寶穿衣謹(jǐn)記三原則

出處：媽媽育兒網(wǎng)日期：2014-01-24 11:49:14編輯：Chen

 天氣變冷，媽媽們最擔(dān)心的就是寶寶的衣服穿得夠不夠。為了預(yù)防寶寶著涼，媽咪們普遍會(huì)為寶寶多穿點(diǎn)。衣服穿得越多越好嗎？穿得多就不著涼、不感冒了嗎？NO，衣服穿著過(guò)厚，不僅讓寶寶難以活動(dòng)，還更容易感冒。因?yàn)橐路┲^(guò)厚會(huì)導(dǎo)致出汗，汗液把衣服浸濕之后，冷風(fēng)一吹就更容易感冒了。

所以，不管在多冷的冬天，寶寶穿衣都要合適，千萬(wàn)不要過(guò)度熱捂。那么，寶寶穿多少合適呢？怎樣才知道寶寶是穿多了，還是穿少了呢？要判斷寶寶衣服穿得是否合適，其實(shí)方法并不難，可以從以下幾方面來(lái)判斷：

判斷寶寶衣服穿多了還是少了，不能以寶寶手腳的冷熱來(lái)決定，這是因?yàn)閷殞毷帜_的血液比其他臟器相對(duì)較少，在冬天很容易發(fā)冷，而在活動(dòng)后，又很快可以使手腳溫暖。有一個(gè)簡(jiǎn)單的方法，就是讓寶寶自由活動(dòng)10分鐘，如果寶寶面色紅潤(rùn)，貼身衣服是溫?zé)岬?，說(shuō)明衣服正好；如果寶寶面唇色紅，貼身衣服有些濕，說(shuō)明衣服多了，應(yīng)逐漸減少；如果面色不紅潤(rùn)，貼身衣服是干涼的，則說(shuō)明衣服太少，應(yīng)適當(dāng)增加。

一般幼兒（＜3歲）的新陳代謝速度快，心臟及呼吸頻率快，因而基礎(chǔ)體溫比成人高，使他們更不能耐受高溫。

寶寶的皮下脂肪較成人薄，體溫調(diào)節(jié)中樞也沒(méi)有發(fā)育完善，所以他們即不耐寒，又不乃熱。

從來(lái)不主張寶寶穿衣太多，會(huì)導(dǎo)致抵抗力下降。穿衣太多晚上睡覺(jué)易出汗，汗液蒸發(fā)會(huì)帶走身體熱量，反而容易著涼。一般主張寶寶在同等情況下，比大人多穿一件或半件（背心）（同等的衣服質(zhì)地）這是較合理的。

觀察體態(tài)：寶寶軀體屈曲不舒展，頭縮在衣服或襁褓里，肢體活動(dòng)減少，表示感到寒冷。

看看面頰：面色紅潤(rùn)，表示穿著合適，如穿得少，體溫降低，令臉色變白或青紫。

摸摸鼻子：在室外時(shí)，鼻子是溫暖的，則寶寶不冷。反之就有些冷了，要加衣服。

摸后脖子：摸的時(shí)候大人的手的溫度不要過(guò)冷或過(guò)熱。如寶寶的溫度與你的手的溫度相近，說(shuō)明室溫適宜。

出汗了嗎？寶寶天性活潑，清醒時(shí)總在活動(dòng)，不論穿衣厚薄，運(yùn)動(dòng)量大自然會(huì)有汗。但如果稍微一活動(dòng)就出汗，說(shuō)明穿衣過(guò)多，需要適當(dāng)減少。

媽媽感覺(jué)：通常寶寶比成人多一件或半件（背心）即可。

愛(ài)心提示：手腳涼，不完全代表寶寶冷。小孩的末梢循環(huán)沒(méi)完全發(fā)育完善，常會(huì)感到手足冰涼。

寶寶穿衣三原則：

 春捂秋凍

 手暖無(wú)汗

 比成人多一件或半件，不要讓衣服妨礙寶寶的運(yùn)動(dòng)

本文由媽媽育兒網(wǎng)（http://www.15thirdstreetblackrock.com/）小編編輯整理

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