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4個(gè)月-1歲寶寶的睡眠時(shí)間

出處：媽媽育兒網(wǎng)日期：2010-01-23 17:51:46編輯：admin

對(duì)于孩子來(lái)說(shuō)，除了吃飲之外就是要睡好，那么從4個(gè)月開(kāi)始到一歲之間的寶寶，需要多和時(shí)間睡覺(jué)才足夠呢？一起來(lái)看看育兒專(zhuān)家的詳細(xì)說(shuō)法吧！

四個(gè)月寶寶的睡眠時(shí)間（13~18小時(shí)）

4個(gè)月寶寶的平均睡眠時(shí)間大約是每天9～12小時(shí)，白天的時(shí)候會(huì)睡三覺(jué)，每次2～3小時(shí)。這是一個(gè)過(guò)渡階段，你的寶寶馬上就要在白天有規(guī)律地睡2次了。當(dāng)你的孩子在白天只睡2覺(jué)，那么他在晚上就會(huì)有更長(zhǎng)的睡眠了。

這個(gè)年齡大部分寶寶會(huì)將一天中大部分的睡眠時(shí)間放在晚上，白天他們醒著的時(shí)間會(huì)更長(zhǎng)。你的孩子現(xiàn)在已經(jīng)會(huì)做一些事情讓自己平靜下來(lái)并入睡了?，F(xiàn)在是時(shí)候形成一種固定的模式幫助他在白天和晚上都能夠安然入睡。對(duì)于四個(gè)月大的寶寶來(lái)說(shuō)，模式是十分重要的，所以要盡量保證每天的日間小睡和夜晚就寢的時(shí)間和方式都相同。你不一定嚴(yán)格要求，只要盡可能地堅(jiān)持就可以了。

小提示：你的寶寶現(xiàn)在已經(jīng)可以稍稍翻一下自己的身體了，有可能在自己的圍欄小床里挪來(lái)挪去了。你可以考慮買(mǎi)一個(gè)包被式的被子，否則的話，他總是會(huì)把自己挪到被子外面來(lái)，而且會(huì)被凍醒。購(gòu)買(mǎi)前要仔細(xì)確認(rèn)包被是不是阻燃材料制作的。

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