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哺乳期來月經會影響母乳質量嗎 哺乳期來例假注意事項(2)

出處：媽媽育兒網(wǎng) 日期：2018-02-27 14:39:30 編輯：木子

哺乳期女性來月經正常嗎？

月經的恢復因個體的不同而有差異,一般多在產后6個月左右恢復.哺乳對部分人有推遲月經恢復的作用.在完全哺乳的婦女中,約1/3的人在產后3個月內恢復月經,最早在產后8周,但也有的人在產后一年到一年半才恢復月經的,有的人甚至在整個哺乳期都不來月經.在產后不哺乳的婦女中,約91％在產后2個月內恢復月經,一般為產后6~8周,個別人在產后4~6月,其恢復排卵時間約在產后30~40天,部分未哺乳者的月經恢復和第一次排卵時間與哺乳者相似。

哺乳期女性來月經需要注意些什么？

1、避免受寒：一定要注意經期勿冒雨涉水，無論何時都要避免使小腹受寒。

2、多吃含有鐵和滋補性的食物：補充足夠的鐵質，以免發(fā)生缺鐵性貧血。多吃烏骨雞、羊肉、魚子、青蝦、對蝦、豬羊腎臟、淡菜、黑豆、海參、胡桃仁等滋補性的食物。

3、調整自己的心態(tài)：如果你的月經不調是由于受挫折、壓力大而造成的，那么你必需調整好自己的心態(tài)。而且如果你已經月經不調，保持良好的心態(tài)也是非常必要的。

4、盡量使你的生活有規(guī)律：熬夜、過度勞累、生活不規(guī)律都會導致月經不調。讓你的生活有規(guī)律，你的月經可能就會恢復正常。

還有一點需要注意的是，在生產以后，不管來沒來月經，在進行性生活的時候都是需要避孕的，因為女性一旦生產完成，就已經恢復排卵了，所以大家一定要注意呀！

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