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吃什么可以讓奶水變濃的秘密 被醫(yī)生一語道破！

出處：媽媽育兒網 日期：2018-01-20 10:14:49 編輯：薄荷

經歷了十月懷胎的艱辛，體驗過生孩子的痛苦，媽媽總算完成了一項偉大的工程，成功誕下寶寶。但是媽媽卻不能休息片刻，因為還有一項艱巨的任務等著你，那就是母乳喂養(yǎng)！只要寶寶一出生，兩三天內媽媽就會產出奶水，最開始的奶水比較少，慢慢就越來越多。

說到奶水的質量，那可是千差萬別，有的媽媽奶如泉涌，有的媽媽奶少的可憐；有的媽媽奶水白白的非濃厚，而有的媽媽奶水又很清。奶水清的媽媽脂肪含量比較少，寶寶吃了可能就不那么長肉，吃什么可以讓奶水變濃呢？

吃什么可以讓奶水變濃

1、萵筍 萵筍分葉用和莖用兩種，葉用萵筍又名“生菜”，莖用萵筍則稱“萵筍”，都具有各種豐富的營養(yǎng)素。據分析，除鐵質外，其它所有營養(yǎng)成分均是葉子比莖含量高，因此，食用萵筍時，最好不要將葉子棄而不食。 哺乳期吃什么能讓奶水多

2、豆腐 豆腐有益氣和中，生津潤燥，清熱解毒之功效，也是一種催乳食物。以豆腐、紅糖、酒釀加水煮服，可以生乳

3、花生 花生可用于脾虛反胃、水腫、婦女白帶、貧血及各種出血癥及肺燥咳嗽、干咳久咳、產后催乳等病癥。（下頁：第4種）

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