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一個(gè)月嬰兒一天要睡多長時(shí)間，寶寶睡眠不足會影響長高嗎？

出處：媽媽育兒網(wǎng) 日期：2019-12-23 11:14:41 編輯：小鈺
對于出生第一個(gè)月的寶寶來說，平時(shí)大部分的時(shí)間都是處于睡眠之中的，那么一個(gè)月大的嬰兒一天要睡多長時(shí)間呢，寶寶睡眠不足會影響長高嗎？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

一個(gè)月嬰兒一天要睡多長時(shí)間？

一個(gè)月左右的寶寶，睡眠時(shí)間應(yīng)該是全天的三分之二，也就是十四五個(gè)小時(shí)左右。如果少于這個(gè)睡眠時(shí)間的話，那就偏少了。滿月的寶寶已經(jīng)逐漸開始夜間睡眠增多，白天減少的了。如果寶寶沒有明顯哭鬧癥狀的話，家長需要注意觀察一下。
如果寶寶睡眠不好，并且睡覺比較少。家長要注意觀察還有沒有吃夜奶的情況，如果寶寶有吃夜奶的情況，需要逐步的戒掉，這個(gè)對寶寶的睡眠有一定的影響，另一方面寶寶如果睡覺愛亂動而且出汗，或者經(jīng)常翻來覆去的睡不著，這時(shí)候需要適當(dāng)給寶寶補(bǔ)補(bǔ)鈣，缺鈣也有一定影響。

寶寶睡眠不足會影響長高嗎？

小寶寶正處于生長發(fā)育的關(guān)鍵時(shí)期，充足的睡眠有利于寶寶的體力恢復(fù)。因?yàn)槲覀冎?，生長激素在寶寶的體內(nèi)發(fā)揮著重要的作用，它可以促進(jìn)骨骼肌肉和各器官的生長。還能促進(jìn)蛋白質(zhì)的合成，脂肪分解和氨基酸的運(yùn)轉(zhuǎn)。
新生兒的睡眠時(shí)間大概是每天16到19個(gè)小時(shí)，通常每2-3個(gè)小時(shí)醒來進(jìn)食一次。小嬰兒每次睡眠時(shí)間不會超過4-5個(gè)小時(shí)。4到12個(gè)月的嬰幼兒建議每天睡12-16個(gè)小時(shí)。部分嬰兒可能睡8-10個(gè)小時(shí)。
寶寶的成長除了與遺傳、營養(yǎng)、鍛煉等因素有關(guān)外，還與生長激素的分泌多少有密切關(guān)系。生長激素在人熟睡后分泌得多，睡眠充足有助長高。經(jīng)常睡眠不足，會影響生長激素的分泌，影響長高。

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