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產(chǎn)后喂母乳瘦得快是真的嗎，哺乳期可以減肥嗎？

出處：媽媽育兒網(wǎng) 日期：2019-10-05 09:30:21 編輯：小鈺
很多的產(chǎn)后嗎，由于在懷孕期間吃了大量含有營養(yǎng)的食物，導(dǎo)致脂肪堆積，只有在產(chǎn)后才能減肥，那么產(chǎn)后喂母乳瘦得快是真的嗎，哺乳期可以減肥嗎？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

產(chǎn)后喂母乳瘦得快是真的嗎？

在給寶寶喂奶的過程當(dāng)中，母乳也會消耗掉寶媽體內(nèi)的熱量，是從肚子、腿部等部位逐漸消耗。如果不給寶寶喂母乳，那么這些熱量就不容易散發(fā)出去，還容易導(dǎo)致寶媽肥胖的，所以建議母乳喂養(yǎng)比較好。
有很多母乳喂養(yǎng)的寶媽，為了下奶去吃有些補(bǔ)品，而補(bǔ)充太多就會導(dǎo)致脂肪堆積，導(dǎo)致寶媽肥胖，而且還容易導(dǎo)致其他疾病出現(xiàn)的。建議給寶寶喂奶的期間也要注意飲食的科學(xué)搭配，少量多餐的去吃，而且不葷素搭配，這樣才可以提高奶水的質(zhì)量，對寶媽身材恢復(fù)也有幫助。
媽媽們減肥要有耐心，因?yàn)楸鶅鋈叻且蝗罩ㄟ^ 9 個月漸漸堆積的肥肉，怎么可能在一朝一夕化為烏有。哺乳期媽媽們減肥不能急于求成,可以給身體 9 個月的恢復(fù)時間。

哺乳期的媽媽可以減肥嗎？

哺乳期間是可以運(yùn)動減肥的。但產(chǎn)后最好不要做高強(qiáng)度的運(yùn)動鍛煉，因?yàn)檫\(yùn)動后會產(chǎn)生乳酸，使乳汁變味，寶寶可能會不愛吃，只適合做一些溫和的運(yùn)動，運(yùn)動結(jié)束后要先休息一會再給寶寶喂奶，不可以馬上喂。
女性出了月子之后可以適當(dāng)?shù)臏p肥，在生完寶寶六個月之內(nèi)，是恢復(fù)身材的最佳黃金時候，跑步可能會影響乳汁的分泌，建議你在浦乳期可以適當(dāng)做瑜伽運(yùn)動，同時控制飲食，不要吃高熱量高油脂的食物，選擇性的進(jìn)行一些優(yōu)質(zhì)蛋白，促進(jìn)乳汁排出的食品。運(yùn)動前把孩子喂好奶，運(yùn)動完之后，兩個小時之內(nèi)不要喂母乳。

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