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為什么一個(gè)月寶寶老是淺睡眠狀態(tài)？淺睡眠對(duì)寶寶的影響

出處：媽媽育兒網(wǎng) 日期：2020-03-01 14:35:33 編輯：小鈺
新生兒出生后，大部分時(shí)間都在睡眠狀態(tài)，一個(gè)睡眠周期是45分鐘，那么為什么第一個(gè)月寶寶老是淺睡眠狀態(tài)呢，淺睡眠對(duì)寶寶的影響有哪些？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

為什么一個(gè)月寶寶老是淺睡眠狀態(tài)？

新生兒期睡眠開始為淺睡眠約15分鐘，然后進(jìn)入深睡眠，隨后又回到淺睡眠到醒。每個(gè)睡眠周期平均45分鐘，深睡和淺睡各占一半。隨著年齡逐漸增長(zhǎng)，淺睡眠時(shí)間逐漸縮短，深睡眠時(shí)間延長(zhǎng)。淺睡眠時(shí)身體活動(dòng)也逐漸減少，向成年型發(fā)展。
應(yīng)該了解寶寶在淺睡眠階段會(huì)出現(xiàn)很多活動(dòng)，而這些活動(dòng)應(yīng)視為正?，F(xiàn)象，不能錯(cuò)誤的理解為寶寶餓了、尿了、不舒服等，過(guò)于關(guān)注，會(huì)打擾寶寶的美夢(mèng)，影響孩子的生長(zhǎng)發(fā)育；隨著月齡的增加，夜間喂奶間隔時(shí)間可以逐漸延長(zhǎng)，除非是體重較輕的寶寶，一般不需要從睡夢(mèng)中喊醒寶寶喂奶。

淺睡眠對(duì)寶寶的影響有哪些？

家長(zhǎng)不要認(rèn)為淺睡眠寶寶睡得不踏實(shí)，實(shí)際上這個(gè)孩子淺睡狀態(tài)就是這樣的，所以家長(zhǎng)不必以為孩子是否餓了或者尿尿了，或者不舒服了，去護(hù)理，去過(guò)渡關(guān)照他，怕他睡得不踏實(shí)，所以不要去管他，反而有好處。因?yàn)闇\睡的時(shí)候，大腦的發(fā)育很重要的。為什么這樣說(shuō)呢?因?yàn)榇笕藴\睡的時(shí)候一般在做夢(mèng)，到清晨的時(shí)候淺睡就做夢(mèng)，小孩也可能在做夢(mèng)，不過(guò)他不會(huì)說(shuō)。在淺睡的時(shí)候，實(shí)際上他白天看到的、聽到的一些東西在大腦里儲(chǔ)存，有的時(shí)候大腦蛋白質(zhì)的在合成，有的時(shí)候大腦做夢(mèng)刺激，也是幫助大腦發(fā)育的，白天刺激不夠，睡夢(mèng)的時(shí)候也可以接受這些刺激。淺睡來(lái)說(shuō)，對(duì)孩子的腦部發(fā)育越有作用的，所以越小的孩子淺睡時(shí)間越長(zhǎng)。

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