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一個月寶寶晚上睡眠淺怎么辦？嬰兒進入深度睡眠標志是什么？

出處：媽媽育兒網(wǎng) 日期：2020-03-02 14:37:50 編輯：小鈺
很多家長會發(fā)現(xiàn)，嬰兒晚上睡覺的時候，有的寶寶會哼哼唧唧，還會手舞足蹈，那么一個月寶寶睡眠淺怎么辦，嬰兒進入深度睡眠的標志是什么？更多關于新生兒護理的相關內容盡在媽媽育兒網(wǎng)。

一個月寶寶晚上睡眠淺怎么辦？

嬰幼兒時期淺睡的時間是比較多的，剛生下來的新生兒，一個睡眠周期差不多45分鐘左右，有一半的時間在淺睡，有一半的時間是深睡，寶寶晚上睡覺時總喜歡哼哼，有時還會突然揮舞手腳，這現(xiàn)象表明寶寶處于淺睡狀態(tài)。
新生兒期睡眠開始為淺睡眠約15分鐘，然后進入深睡眠，隨后又回到淺睡眠到醒。每個睡眠周期平均45分鐘，深睡和淺睡各占一半。隨著年齡逐漸增長，淺睡眠時間逐漸縮短，深睡眠時間延長。淺睡眠時身體活動也逐漸減少，向成年型發(fā)展。
很多媽媽認為，淺睡眠就是質量不高的睡眠，其實這是錯誤的理解。我們必須重視嬰兒的淺睡眠，因為這與大腦發(fā)育關系密切。神經(jīng)生化研究提示，淺睡眠階段人體會增加蛋白質的合成和代謝活動，使學到的新的知識保留起來。合成的蛋白質加強突觸的作用，增加對突觸后面神經(jīng)元的影響，從而參與新知識的保留。由于夢多半產(chǎn)生在淺睡時期，所以夢與蛋白質的合成也有關。有學者認為夢的活動會促進神經(jīng)發(fā)育，淺睡時做夢提供了人腦內源性刺激，對感覺運動的發(fā)育起促進作用。

嬰兒進入深度睡眠標志是什么？

寶寶在睡覺的時候處于極度安靜的現(xiàn)象，臉部是非常放松的，四肢也是一樣的，如果有出現(xiàn)翻身的現(xiàn)象，這也是正常的現(xiàn)象，寶寶還在不斷地打鼾，除非是很大的聲音否則寶寶是不會那么容易就睡醒的。
淺睡眠則是不一樣的，寶寶在睡眠的過程中不是很安靜，眼睛時而會睜開來，而且時不時地有一些微笑的表情，如果有一點點聲音就會被吵醒。

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