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嬰兒第一個月的睡眠規(guī)律是什么？寶寶淺睡眠會長身體嗎？

出處：媽媽育兒網 日期：2020-03-02 14:23:16 編輯：小鈺
嬰兒剛出生第一個月，家長都很關心寶寶的睡眠問題，有的寶寶頻繁夜醒，睡眠不深，那么嬰兒第一個月的睡眠規(guī)律是什么？寶寶淺睡眠會長身體嗎？更多關于新生兒護理的相關內容盡在媽媽育兒網。

嬰兒第一個月的睡眠規(guī)律是什么？

新生兒期睡眠開始為淺睡眠約15分鐘，然后進入深睡眠，隨后又回到淺睡眠到醒。每個睡眠周期平均45分鐘，深睡和淺睡各占一半。隨著年齡逐漸增長，淺睡眠時間逐漸縮短，深睡眠時間延長。淺睡眠時身體活動也逐漸減少，向成年型發(fā)展。
人的睡眠是有節(jié)律的，深睡眠和淺睡眠交替反復進行，直到清醒。研究表明，在深睡眠期，人的大腦皮層細胞處于充分休息狀態(tài)，對穩(wěn)定情緒、平衡心態(tài)、恢復精力極為重要。同時，人體內可以產生許多抗體，增強抗病能力。研究表明，剛開始入睡的3個小時十分重要，因為在這段時間內，深睡眠占了差不多90%。

寶寶淺睡眠會長身體嗎？

嬰兒在淺睡眠的時候也是在長身體的，很多媽媽認為，淺睡眠就是質量不高的睡眠，其實這是錯誤的理解。我們必須重視嬰兒的淺睡眠，因為這與大腦發(fā)育關系密切。神經生化研究提示，淺睡眠階段人體會增加蛋白質的合成和代謝活動，使學到的新的知識保留起來。合成的蛋白質加強突觸的作用，增加對突觸后面神經元的影響，從而參與新知識的保留。由于夢多半產生在淺睡時期，所以夢與蛋白質的合成也有關。有學者認為夢的活動會促進神經發(fā)育，淺睡時做夢提供了人腦內源性刺激，對感覺運動的發(fā)育起促進作用。

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