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第一個月的寶寶睡眠都比較淺嗎？嬰兒淺睡眠是什么樣？

出處：媽媽育兒網(wǎng) 日期：2020-03-02 14:28:23 編輯：小鈺
嬰兒在第一個月的時候，往往大部分時間都處于睡眠狀態(tài)，那么第一個月的寶寶睡眠都比較淺嗎，嬰兒淺睡眠是什么樣的？更多關(guān)于新生兒護理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

第一個月的寶寶睡眠都比較淺嗎？

嬰幼兒時期淺睡的時間比較多。寶寶晚上睡覺時總喜歡哼哼，有時還會突然揮舞手腳。據(jù)專家介紹，這現(xiàn)象表明寶寶處于淺睡狀態(tài)，并不影響健康。比如剛生下來的新生兒，一個睡眠周期差不多45分鐘左右，有一半的時間在淺睡，有一半的時間是深睡。淺睡的時候，小孩表現(xiàn)為有一些微笑，或者噘噘嘴、做一些鬼臉，呼吸不均勻，胳膊腿動一動，有時哼哼有點聲音，這屬于一種正常的現(xiàn)象。大人淺睡的時候一般在做夢，小孩也可能在做夢。在淺睡的時候，實際上他白天看到的、聽到的一些東西在大腦里儲存，也是幫助大腦的發(fā)育。白天刺激不夠，做夢的時候也可以接受這些刺激。
新生兒期睡眠開始為淺睡眠約15分鐘，然后進入深睡眠，隨后又回到淺睡眠到醒。每個睡眠周期平均45分鐘，深睡和淺睡各占一半。隨著年齡逐漸增長，淺睡眠時間逐漸縮短，深睡眠時間延長。淺睡眠時身體活動也逐漸減少，向成年型發(fā)展。

嬰兒淺睡眠是不是不好？

很多媽媽認為，淺睡眠就是質(zhì)量不高的睡眠，其實這是錯誤的理解。我們必須重視嬰兒的淺睡眠，因為這與大腦發(fā)育關(guān)系密切。神經(jīng)生化研究提示，淺睡眠階段人體會增加蛋白質(zhì)的合成和代謝活動，使學到的新的知識保留起來。合成的蛋白質(zhì)加強突觸的作用，增加對突觸后面神經(jīng)元的影響，從而參與新知識的保留。由于夢多半產(chǎn)生在淺睡時期，所以夢與蛋白質(zhì)的合成也有關(guān)。有學者認為夢的活動會促進神經(jīng)發(fā)育，淺睡時做夢提供了人腦內(nèi)源性刺激，對感覺運動的發(fā)育起促進作用。

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