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寶寶補(bǔ)鋅的食物排行榜 最佳的補(bǔ)鋅食物都在這里

出處：媽媽育兒網(wǎng)日期：2018-12-03 14:31:45編輯：佳謠

寶寶的成長(zhǎng)需要多種營(yíng)養(yǎng)元素的支持，尤其是一些人體所必須的微量元素，其中最常見(jiàn)的就是鋅元素，寶寶在生長(zhǎng)發(fā)育中對(duì)鋅元素的需求量非常大，長(zhǎng)期缺乏鋅元素會(huì)嚴(yán)重影響寶寶的智力發(fā)育和體格發(fā)育，所以父母一定要及時(shí)給寶寶補(bǔ)鋅。一般情況下給寶寶補(bǔ)鋅的最佳方法就是通過(guò)食物來(lái)攝取，在我們?nèi)粘５娘嬍持?，有很多含鋅量高的食物，那么對(duì)于寶寶來(lái)說(shuō)補(bǔ)鋅的食物有哪些呢？

寶寶補(bǔ)鋅的食物排行榜

1.牡蠣

牡蠣具有非常高的營(yíng)養(yǎng)價(jià)值，含有多種維生素和微量元素，牡蠣中含有的鋅含量極高，6只牡蠣中的含鋅量是日需求量的兩倍，食用牡蠣還可以促進(jìn)人體的新陳代謝，是一種極佳的海產(chǎn)品。

2.蘋(píng)果

蘋(píng)果是水果中含有鋅營(yíng)養(yǎng)最豐富的一種，同時(shí)還富含豐富的維生素和礦物質(zhì)，食用蘋(píng)果不僅能夠增強(qiáng)大腦的記憶力還能促進(jìn)寶寶的體格發(fā)育，是一種營(yíng)養(yǎng)價(jià)值極高的水果。

3.腰果

腰果具有非常的營(yíng)養(yǎng)價(jià)值，含有豐富的蛋白質(zhì)、維生素和多種微量元素，食用后能夠有效補(bǔ)充人體缺乏的鋅元素，是一種非常健康的食品。

4.牛肉

牛肉含有豐富的蛋白質(zhì)和氨基酸等多種營(yíng)養(yǎng)元素，牛肉中含有較高的鋅元素，有助于合成蛋白質(zhì)，促進(jìn)肌肉生長(zhǎng)，每100克的牛肉中含有8.5毫克的鋅量，所以經(jīng)常吃牛肉也有效補(bǔ)充寶寶體內(nèi)的鋅。

5.西紅柿

西紅柿含有豐富多樣的營(yíng)養(yǎng)，是菜中的佳品，西紅柿中含有較高的含量的鋅元素，食用后不僅能夠有效的為寶寶補(bǔ)充鋅元素，對(duì)寶寶的生長(zhǎng)發(fā)育也有很大益處。

6.動(dòng)物肝臟

動(dòng)物的肝臟中含有豐富的蛋白質(zhì)、維生素和多種微量元素，是含鋅非常豐富的食物，有良好的補(bǔ)鋅效果，但是注意應(yīng)食用新鮮的動(dòng)物肝臟，人體才能更好的吸收。

7.魚(yú)類(lèi)

魚(yú)肉的營(yíng)養(yǎng)價(jià)值非常高，含有優(yōu)質(zhì)的蛋白質(zhì)以及多種微量元素，對(duì)人體的吸收率極高，尤其是一些海魚(yú)中含有較高的鋅元素，寶寶可以經(jīng)常食用。

8.蝦皮

蝦皮中含有豐富的蛋白質(zhì)、礦物質(zhì)和微量元素，蝦皮可以與其他食物互相搭配制作，寶寶食用后也能有效的補(bǔ)充鋅的含量。

寶寶補(bǔ)鋅的最佳方法就是食補(bǔ)，以上這些食物家長(zhǎng)可以在日常多讓寶寶食用，也能夠有效的補(bǔ)充寶寶體內(nèi)所缺的鋅元素。

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