媽媽育兒網(wǎng)
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兒童近視防不勝防 這6大信號=眼睛在喊救命，千萬別耽誤！(2)

出處：媽媽育兒網(wǎng)日期：2017-12-21 17:23:03編輯：chen
緩解干澀疲勞

① 溫熱毛巾敷眼。當出現(xiàn)眼干澀、疲勞時，用溫熱的毛巾敷眼5-10分鐘，眼睛的不適就會得到改善。

② 簡易眼保健操。堅持讓眼球自由地轉動，可有助于鍛煉眼部肌肉。

● 眨眼數(shù)次

● 眼睛不動頭動，頭不動眼睛動

● 交替望遠望近

望5米以外的物體，持續(xù)10秒，再望回自己的鼻尖，持續(xù)10秒，如此反復5次即可。

做到均衡營養(yǎng)

① 補充明目的營養(yǎng)物質。

某種營養(yǎng)攝入不足，眼睛就會“生病”。DHA、維生素A或胡蘿卜素、維生素B族、維生素C和鈣的適當攝入，可以預防眼睛干澀不適。

保護視力的營養(yǎng)物質有：胡蘿卜（蒸、煮、炒）、西蘭花、菠菜、蛋黃、魚肉、藍莓、獼猴桃、蘋果、香蕉等。

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