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寶寶總是上火怎么辦？勿吃降火藥，“滅火”就4招！

出處：媽媽育兒網(wǎng)日期：2017-12-06 17:36:43編輯：薄荷

我們大人上火主要表現(xiàn)在臉上容易長(zhǎng)痘痘、嘴唇發(fā)紅。寶寶上火和大人不太一樣，大便干、小便黃、眼角有眼屎都是寶寶上火的表現(xiàn)，寶寶上火身體也會(huì)出現(xiàn)一些不適的癥狀，比如煩躁不安、睡不踏實(shí)。

寶寶上火分內(nèi)因和外因兩種，寶寶上火時(shí)，一般建議不要急著給寶寶吃下火的藥物，而是先從飲食方面入手進(jìn)行改善。從食療保健角度來(lái)看，總的原則是，多喝水，多吃清淡、易消化的食物。一起來(lái)看看寶寶上火的具體原因、愛(ài)上火的寶寶應(yīng)該怎么吃。

寶寶總是上火的原因

1.內(nèi)因：寶寶生理特征易上火。中醫(yī)認(rèn)為寶寶是“純陽(yáng)之體”，體質(zhì)偏熱，容易出現(xiàn)陽(yáng)盛火旺即“上火”現(xiàn)象。而且寶寶腸胃處于發(fā)育階段，消化等功能尚未健全，過(guò)剩營(yíng)養(yǎng)物質(zhì)難以消化，造成食積化熱而“上火”。吸收消化及自身調(diào)節(jié)能力較弱，由于食物搭配不科學(xué)，引起“上火”。

2.外因：飲食及環(huán)境引起的上火。

a.飲食因素：過(guò)多的肉類，過(guò)濃的牛奶、過(guò)甜的飲料、零食都相當(dāng)于給身體進(jìn)補(bǔ)，這部分高蛋白質(zhì)食品的攝入就是火的來(lái)源。

b.環(huán)境引起上火：如天氣炎熱潮濕，水質(zhì)偏熱，易引起上火。（下頁(yè)：寶寶總是上火怎么辦）

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