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要想寶寶長高僅僅靠補(bǔ)鈣嗎 睡眠同樣影響寶寶的身高

出處：媽媽育兒網(wǎng)日期：2016-09-22 16:35:03編輯：七七

相信每個(gè)家長自己的孩子有一個(gè)理想的身高狀態(tài)。也相信每個(gè)家長以為孩子的身高除了遺傳因素之外，最大的外因就是鈣。所以家長為了寶寶長高，都在瘋狂的給孩子補(bǔ)鈣。

但是，可能很多家長不知道，其實(shí)寶寶是否擁有充足的睡眠，也是會(huì)嚴(yán)重影響到寶寶的身高的哦~所以，讓寶寶擁有一個(gè)高質(zhì)量的睡眠，也是爸爸媽媽需要努力做到的哦~~

為什么睡眠會(huì)影響寶寶的身高？

寶寶的體內(nèi)會(huì)分泌一種名為生長激素的物質(zhì)，這種物質(zhì)分泌的多寡直接影響到孩子的發(fā)育狀況，甚至可以決定他們的身高。值得注意的是，生長激素分泌速度不是一成不變的。經(jīng)科學(xué)研究表明，在晚上21:00-1:00，其分泌速度是一天的最高峰，達(dá)到正常水平的8倍；而在凌晨5:00-7:00，則可以達(dá)到第二個(gè)小高峰，是平常的2-3倍。

因此，每天的21:00-7:00，應(yīng)該讓孩子處于睡眠的狀態(tài)，這樣才能確保生長激素正常分泌。另如果因?yàn)橥硭鴮?dǎo)致生長激素分泌減少，那么也無法通過其他方法補(bǔ)足，這可就是莫大的損失了。

當(dāng)然，具體的睡眠時(shí)間還是根據(jù)孩子年齡大小來定，下面則是美國國家睡眠基金會(huì)推薦的睡眠時(shí)長：

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