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2歲寶寶睡眠時間標準 看看你的孩子睡夠了沒(3)

出處：媽媽育兒網(wǎng)日期：2017-03-30 16:03:31編輯：婧待花開

三  六歲前孩子的睡眠標準

優(yōu)質(zhì)的睡眠不但影響第二表的精神與情緒，對健康的影響也很大。年幼的寶寶就更不用說了，睡眠好壞將直接影響到他們的身心發(fā)育。寶寶每天該睡多少，以下這張0-6歲的兒童睡眠時間標準標，你請收好！

2歲寶寶睡眠時間標準

新生兒   16~20小時

3周        16~18小時

6周         15~16小時

4個月      13~18小時

6個月      14~16小時

9個月      13~16小時

1歲          12~15小時

1歲半       14~17小時

2歲          13~14小時

3歲          12~13小時

4~5歲     10~12小時

6歲          10～11.5小時

小編的話：有的寶寶可能生性比較活潑好動點，他們白天沒有午睡的習慣。若是這類孩子，只要他們能保持每天有十個小時左右的睡眠，也是可以不用午睡的。待到學齡期再來慢慢培養(yǎng)他們的午睡習慣吧。一般寶寶們白天玩得夠累，夠困，那么晚上一定能睡通宵的好覺。在日常生活中，媽咪們要多一些耐心來慢慢培養(yǎng)寶寶好的生活起居習慣哦！

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