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海藻dha和鱈魚肝油區(qū)別 別讓自己無知影響寶寶健康

出處：媽媽育兒網(wǎng)日期：2019-03-24 10:31:10編輯：子夏

在寶寶的成長過程當(dāng)中，有很多時候都會因為媽媽的照顧不當(dāng)從而對寶寶的身體造成影響，其中最主要的原因是因為寶媽們對于寶寶成長過程當(dāng)中所需要的物品都不了解。比如有很多媽媽在給寶寶吃了魚肝油之后就覺得不需要再補充其他的營養(yǎng)物質(zhì)，自己還很得意的以為這樣寶寶就能更好的成長！這樣的無知真讓人感到悲哀！

不少的寶媽對于魚肝油以及海藻DNA都會弄混淆，今天我們就來看看這兩者的具體區(qū)別在哪里。不少的寶媽認(rèn)為魚肝油是萬能的，只要給寶寶補充魚肝油之后就不會在注重其他的物質(zhì)，其實，這樣的想法完全是錯誤的！這些知識媽媽一定要知道，可別因為自己的無知而影響到寶寶的健康。

海藻dha和鱈魚肝油區(qū)別

1.魚肝油不是海藻DHA

很多媽媽會把這兩種物質(zhì)混淆成一種產(chǎn)品，首先需要確定的是這兩者大不一樣！魚肝油主要的營養(yǎng)物質(zhì)是維生素AD。而維生素AD與鈣搭配使用效果會更好，無論對于寶寶的骨骼發(fā)育還是牙齒的生長，都起著重要的作用?？梢院芎玫姆乐关E病等不良癥狀；

而海藻DHA主要是針對寶寶DHA營養(yǎng)的補充。DHA有著黃金腦的稱號。寶寶大腦神經(jīng)主要是有DHA構(gòu)成，并且DHA也是寶寶視網(wǎng)膜發(fā)育的主要成分。因此，海藻DHA是對寶寶智力發(fā)育起著關(guān)鍵作用的營養(yǎng)物質(zhì)。

2.海藻DHA優(yōu)于魚油DHA

如果想要寶寶變得更加的聰明，就必須給寶寶補充DHA。很多媽媽在給寶寶補充魚肝油之后就不會給寶寶補充DHA，這樣只會讓寶寶骨骼得到健康的發(fā)育，而對寶寶的大腦來說起不到任何的作用。因此，DHA才是促進寶寶智力發(fā)育最重要的營養(yǎng)物質(zhì)。

不過，對于海藻DHA來說，其具有的效果比魚油DHA要好的多。因為魚油DHA是從魚類提取，但是對于魚類物質(zhì)來說并不能自身合成DHA；而海藻當(dāng)中的DHA是經(jīng)過消化吸留在體內(nèi)，因此，純度會更高，起到的效果也會更明顯。

除此之外，深海藻不會受到嚴(yán)重的金屬污染，從這里獲得的DHA更加優(yōu)質(zhì)也更加安全純粹，因此在給寶寶補充DHA的時候媽媽也要進行慎重的選擇。

小編的話

魚肝油是對寶寶骨骼發(fā)育促進維生素D的營養(yǎng)物質(zhì)，對于寶寶的身體發(fā)育有著重要的作用；而海藻DHA是對寶寶智力發(fā)育有著重要作用的營養(yǎng)物質(zhì)，因此，這兩種營養(yǎng)媽媽都需要給寶寶及時補充！

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