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懷孕三十九周

要點提示：進入懷孕39周時，此時的胎兒已稱得上足月兒了。面對預產(chǎn)期的到來，媽媽既期待又害怕。調(diào)查發(fā)現(xiàn)，越是臨近預產(chǎn)期，孕媽媽的心情就越是緊張、焦慮。所以，此時孕媽婦應放松心情。
懷孕三十九周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

我們從懷孕39周的胎兒B超圖中可以得知，此時的寶寶各項器官已基本育成熟，但并沒有停止生長。這個時候的胎兒看上去就和一個南瓜差不多，體重大約有3.2千克，身長大約有48CM到50CM左右。此時的小家伙的動作似乎安靜了很多，主要是因為頭部已經(jīng)固定在骨盆中。

母體情況：

懷孕39周的孕媽媽，馬上就到預產(chǎn)期了，大多數(shù)孕婦此時都在計劃究竟是順產(chǎn)好還是剖腹產(chǎn)好？順產(chǎn)雖然有點疼，但95%的媽媽都有順產(chǎn)的能力。如果沒有特殊情況，最好不要選擇剖腹產(chǎn)，因為順產(chǎn)更能讓你體會媽媽的偉大。

懷孕三十九周重點關注

難產(chǎn)的原因知多少？

難產(chǎn)是泛指在分娩過程中出現(xiàn)某些情況，導致嬰兒本身產(chǎn)生問題，或因母親骨盤腔狹窄、子宮或陰道結構異常、子宮收縮無力或異常所導致。一般來說，身材矮小、胎位異常的初產(chǎn)婦臨產(chǎn)前胎頭未入盆及(或)有懸垂腹者，都表明骨盆可能狹窄。跛行者，骨盆可能傾斜，這些準媽媽難產(chǎn)的機會會比別人大！ >>>孕期做足準備 效避開難產(chǎn)這道“檻”

如何對付產(chǎn)前陣痛?

緩解產(chǎn)前陣痛，借助重力就很有效果，等待分娩的過程中，站立，坐在椅子上，蹲著，挺起上身的姿勢等都能推進子宮收縮和胎兒出生，產(chǎn)婦的姿勢在方向上如果和重力的方向相同就會很省力。也可以在能活動的范圍內(nèi)做走路、下蹲、扭腰等，橫躺、仰臥等姿勢。但不正確的姿勢不但會壓迫子宮血管，反而會增加血流量來促進陣痛。

>>>生個孩子要多少錢 各種分娩方式費用表                   >>>陣痛來襲 孕媽都要知道的常見問題

產(chǎn)后多久可以同房？

不管是剖腹產(chǎn)還是順產(chǎn)，在產(chǎn)后的第6周，都需要到正規(guī)的醫(yī)院進行一次全面的母嬰體檢（產(chǎn)后檢查），這時候，如果經(jīng)檢查，醫(yī)生認為產(chǎn)婦的產(chǎn)后子宮恢復的較好，沒有其他不適，則可以在產(chǎn)后兩個月之后逐漸的恢復同房。之所以不可以在大夫檢查之后立即恢復同房是因為，女性的生殖器官大約要8--9個星期才能逐漸的恢復，而傷口需要更長時間恢復，因此，不可以立即恢復同房。        >>>消除孕婦分娩疼痛６大招數(shù)

本周飲食要點

懷孕39周孕婦吃什么好？

1、進入這個懷孕周期，分娩隨時都有可能到來。所以，此孕周期的飲食，主要是為順利分娩而做準備的。為了儲備分娩時消耗的能量，你應該多吃富含蛋白質(zhì)、糖類等能量較高的食品。還要注意食物口味清淡、易于消化。

2、蜂蜜是糖類物質(zhì)精品，含有多種氨基酸、維生素A、維生素D、維生素E、泛酸及肌醇等營養(yǎng)素，不僅能補充孕媽媽所需的營養(yǎng)素，還是大腦的天然增補劑。因為，大腦所需的營養(yǎng)在蜂蜜中含量是最高的，同時還可以有效預防或改善妊娠高血壓綜合征，妊娠貧血、妊娠合并肝炎、痔瘡、便秘以及失眠等疾病。 >>>孕婦吃土豆或致胎兒畸形 　　

3、飲食要平衡，適當增加一些副食品的種類及數(shù)量。提倡加食雞蛋，每天1—2個，蛋類富含蛋白質(zhì)、鈣及各種維生素。多吃蔬菜水果、動物的肝臟、海帶等，以補充維生素A及維生素C及鈣、鐵。 多吃豆類、花生及芝麻等豐富含維生素B、C、鐵和鈣的食品。適當吃些雜糧，如雜合面、小米、玉米、補充維生素B。 　>>>孕婦缺鋅怎么補?　

4、另外，在這段時間，每日膳食要注意“兩搭配，一注重”：兩搭配—粗細糧搭配，葷素菜搭配;一注重—注重“早餐吃得好，午餐吃得飽，晚餐吃得少”。   >>> 孕婦過量吃水果易導致流產(chǎn)      >>>給孕媽營養(yǎng)加分的10種零食

5、醫(yī)生分析：民間有產(chǎn)時吃桂圓雞蛋或桂圓湯增力氣、補氣血的風俗，其實是缺乏科學依據(jù)的。桂圓進入胃內(nèi)，被消化、吸收有一個過程，不能在半小時內(nèi)馬上見效，起到補充體力的作用。從中醫(yī)角度來看，桂圓安胎，抑制子宮收縮，會減慢分娩過程，還有可能促使產(chǎn)后出血，所以分娩時不宜多吃桂圓。     >>>孕婦可以吃桂圓嗎?　  

孕檢事項

懷孕39周做什么檢查？在每一次產(chǎn)檢時，醫(yī)生都會對你的腹部進行檢查，以確定寶寶的發(fā)育和胎位。醫(yī)生還會做一次內(nèi)診，看看你的子宮頸是不是已經(jīng)開始變薄或擴張。如果這一周過后，你的寶寶仍然沒有動靜，你也不用緊張。只有5%的寶寶是在預產(chǎn)期出生的。如果你過了預產(chǎn)期，醫(yī)生會在40周后對寶寶進行檢查（通常是B超檢查）和胎心監(jiān)護，來確定繼續(xù)妊娠是安全的。        >>>孕期做B超和尿檢需要注意的事項

>>>彩超怎么看胎兒性別 彩超看胎兒性別準嗎？       >>>血常規(guī)檢查結果分析 孕期血常規(guī)情況有異常時的表現(xiàn)     

準爸爸必讀

請教一下有經(jīng)驗的朋友 準爸爸可以向有著順利分娩經(jīng)驗的人請教，并把這些消息告訴妻子，還可以常和她一起想象寶寶有多可愛，用精神上的美好想象來克服孕媽媽的焦慮和不安。 為妻子準備足夠的產(chǎn)后食品 由于產(chǎn)后體能消耗及哺乳需要，妻子的營養(yǎng)需求將大大提高。

如果不事先做好儲備，縱然是巧“父”也難為無米之炊。如果家里有充分的空間，可以購買，貯存盡可能多的必需品，小米，大米，紅棗，掛面，面粉，鮮雞蛋，食用油，蝦皮，黃花，木耳，花生米，芝麻，黑米，海帶，核桃等能儲存較久的食品。

>>> 剖腹產(chǎn)多久可以同房？同房注意事項     >>>丹麥媽媽水中分娩 老公全程陪產(chǎn)的過程圖片

胎教提示

一般人的想法是，隨著分娩過程的完成，胎教也就隨之告一段落。然而，由于新生寶寶出世后的前6個月是大腦細胞增殖的另一高峰，因此，為了繼續(xù)促進寶寶的智力發(fā)育，需要在生產(chǎn)后6個月內(nèi)繼續(xù)給予寶寶適宜的信息刺激，進一步促進神經(jīng)系統(tǒng)的發(fā)展。所以胎教活動還要持續(xù)一段時間，直到與早期教育銜接上。

當然了，在這個孕周期的胎教方法，我們也可以采陬坐下后腰部挺直伸展，兩腿盤起雙手自然四通高科膝蓋上然后深吸吸。將深深吸入的空氣聚集在肚臍下面，然后慢慢呼出去，如此反復。聽著舒緩的音樂或者沉浸在美好的回憶里進行冥想，效果會加倍。

>>>造就優(yōu)質(zhì)胎教的10個金點子       >>>一起來細數(shù)音樂胎教9大“是是非非”

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