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懷孕三十六周

要點(diǎn)提示：預(yù)產(chǎn)期越來(lái)越近，進(jìn)入懷孕36周的孕媽媽，在這個(gè)孕周期，你除做好分娩方式的決定之外。還需要了解什么是見紅、什么是破水、什么是宮縮等分娩前兆，以不變應(yīng)萬(wàn)變。
懷孕三十六周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

懷孕36周從這個(gè)孕周期的胎兒B超圖中我們可以得知，在這個(gè)孕周期的胎兒仍然在生長(zhǎng)，身長(zhǎng)已有46-50厘米，而體重約2800克左右了。兩個(gè)腎臟已發(fā)育完全，而且他們的肝臟已經(jīng)能夠處理一些廢物了。

母體情況：

這個(gè)孕周期已是九個(gè)月整了，孕婦體重大約已增加了11至13公斤左右?，F(xiàn)在你可能不像以前幾周那么容易餓了。且宮內(nèi)的羊水比例減少，胎兒所占的體積增加，而母體體重的增長(zhǎng)也已達(dá)到最高峰，肚臍已變得又大又突出。

本周飲食要點(diǎn)

懷孕36周吃什么好？ 　

孕28周以后的孕晚期，準(zhǔn)媽媽的基礎(chǔ)代謝率增至最高峰，同時(shí)胎兒的生長(zhǎng)速度也到了最后的沖刺階段。 這個(gè)時(shí)候的孕婦吃什么好？進(jìn)入這個(gè)孕周期，如果孕媽媽鐵攝入不足，可影響胎兒體內(nèi)鐵的存儲(chǔ)，產(chǎn)后易患缺鐵性貧血。

如果鈣的攝入量不足，胎兒就要?jiǎng)佑媚阁w骨骼中的鈣，致使孕婦發(fā)生軟骨病。如果硫胺素不足，易引起嘔吐、倦怠、體乏，還可影響分娩時(shí)子宮收縮，使產(chǎn)程延長(zhǎng)，分娩困難 所以，36周的孕婦飲食必需補(bǔ)充維生素和足夠的鐵、鈣、充足的水溶性維生素，以硫胺素最為重要。 >>>懷孕九個(gè)月的孕婦吃什么好？

可以吃一些有補(bǔ)益作用的膳食，這樣孕媽媽才能更好地蓄積能量，迎接寶寶的到來(lái)。還可以吃一些淡水魚，有促進(jìn)乳汁分泌的作用，為寶寶準(zhǔn)備好營(yíng)養(yǎng)充足的初乳。   >>>孕婦不能吃的18種食物      >>>孕婦補(bǔ)血的食物推薦

還有，此時(shí)要收住自己無(wú)限膨脹的食欲了，需要調(diào)整一下飲食結(jié)構(gòu)，增加各種優(yōu)質(zhì)蛋白質(zhì)的攝入量，適當(dāng)減少米面等主食的量，以免寶寶生長(zhǎng)過大，造成難產(chǎn)和產(chǎn)后出血。不要以為水果不是飯，可以大吃特吃，實(shí)際上西瓜、草莓等糖分高，不知不覺攝入的能量就超標(biāo)了.   含葉酸的食物有哪些 哪些食物含有葉酸    >>>孕婦能吃雪糕嗎？夏天孕婦吃雪糕的注意事項(xiàng)

孕檢事項(xiàng)

懷孕36周要做哪些檢查？產(chǎn)檢查的內(nèi)容包括哪些？現(xiàn)在你需要每周做一次產(chǎn)前檢查了。你會(huì)發(fā)現(xiàn)胎兒動(dòng)得少了，你應(yīng)該請(qǐng)教醫(yī)生，如何正確監(jiān)測(cè)胎心和胎動(dòng)。如果醫(yī)生發(fā)現(xiàn)胎兒較小，會(huì)建議你做一次胎心監(jiān)護(hù)，了解胎兒在子宮中的狀況，也會(huì)建議你增加營(yíng)養(yǎng)。如果胎兒已經(jīng)很大，醫(yī)生可能會(huì)讓你適當(dāng)控制飲食，避免胎兒過大給你的分娩造成困難。

>>>懷孕八個(gè)月男胎兒圖（b超圖）      >>>懷孕九個(gè)月胎兒圖（b超圖）     >>>孕婦過多照B超或致胎兒骨骼發(fā)育不良、畸胎或死胎

準(zhǔn)爸爸必讀

做好產(chǎn)前準(zhǔn)備之入院交通路線的準(zhǔn)備

選擇好醫(yī)院，確定交通工具及路線，對(duì)于這個(gè)問題，可能很多人會(huì)覺得有些可笑，覺得這有什么好提及的，實(shí)際上，因?yàn)樵袐屵涞某霈F(xiàn)臨產(chǎn)征兆的時(shí)間不確定，可能是在早晚上下班高峰期，也可能會(huì)在大部分公共交通工具都停了的下半夜，所以提前有個(gè)打算，就不至于到時(shí)心慌意亂了。

TIPS： 　　

1高峰期準(zhǔn)爸爸最好能自己開車或打車去醫(yī)院，可選擇稍稍有些繞遠(yuǎn)的路段，避免出現(xiàn)交通擁堵的狀況。 　　

2非上下班高峰時(shí)間，可選擇乘坐地鐵，地鐵的最大好處就是快，而且不會(huì)出現(xiàn)交通堵塞的情況。

>>> 孕期準(zhǔn)爸爸 不能忽視的5件事     >>>未準(zhǔn)爸爸的五個(gè)注意事項(xiàng)

胎教提示

進(jìn)入這個(gè)孕周期時(shí)，媽媽可以繼續(xù)給寶寶光照胎教，但要改為弱光，胎寶寶會(huì)好奇的眨眼，還會(huì)將頭轉(zhuǎn)向光源。只要是不太刺激的光線，都可以給予胎寶寶腦部適度的良性刺激。因此，準(zhǔn)媽可以利用晴朗的天氣外出散步，穿梭在陽(yáng)光與樹蔭中，讓胎寶寶感受到光線強(qiáng)弱的對(duì)比。

>>> 并不靠譜的新奇胎教方法 孕媽要慎用     >>>孕晚期胎教故事大全       >>>胎教音樂每天10小時(shí)

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