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當(dāng)前位置: 主頁(yè) > 懷孕 > 懷孕周期 > 【懷孕一周】懷孕1周的征兆、癥狀及飲食注意事項(xiàng)

懷孕一周

要點(diǎn)提示：我們常說的十月懷胎，其實(shí)是從女性末次月經(jīng)開始算起的。所以在排卵前兩周實(shí)際上是為卵子的受精準(zhǔn)備，在這兩周夫妻要保持好的生活習(xí)慣，為優(yōu)生打下良好基礎(chǔ)。
懷孕一周胎兒圖

寶寶發(fā)育與母體變化

胎兒的情況：

懷孕一周了，即是月經(jīng)規(guī)律女性在最后一次月經(jīng)之后的第七天，在此階段通常還不知道能否受孕，而此階段你的“孩子”還只能以精子和卵子的“前體”狀態(tài)，分別存在與你和你的伴侶體內(nèi)。精子和卵子的質(zhì)量，與父母的身體狀況息息相關(guān)。

母體情況：

這個(gè)時(shí)候和平常沒有異樣，既沒有早孕反應(yīng)，更不肚子上的變化，所有一切生理上的變化，此時(shí)你暫時(shí)都還感覺不到。因?yàn)檫@時(shí)的你，正處在月經(jīng)期間，是否能懷孕將在下個(gè)月月經(jīng)推遲7-10天方能預(yù)測(cè)出結(jié)果。如果這個(gè)個(gè)月受孕成功，那么下次月經(jīng)來的時(shí)間將是在生完寶寶之后的幾個(gè)月時(shí)間里。所以，在第一周里，你實(shí)際上還是處于懷孕前的準(zhǔn)備階段。

懷孕一周重點(diǎn)關(guān)注

孕前備孕第一關(guān)：孩子是留還是流

如果懷孕了，這個(gè)孩子是要還是不要，是準(zhǔn)備懷孕夫妻第一個(gè)應(yīng)該考慮的問題。因?yàn)楹⒆右坏┏錾?，將需要父母一生都為他付出愛、庇護(hù)、教育、關(guān)注等等。

所以，在決定要孩子之前，請(qǐng)務(wù)必先仔細(xì)的盤算好，自己是否有撫養(yǎng)孩的能力，是否和你的另一半都有要孩子的打算。你和你丈夫一定要現(xiàn)實(shí)地考慮你們的處境，畢竟這是一個(gè)會(huì)永遠(yuǎn)改變你們生活的決定。你們需要考慮的一些關(guān)鍵問題包括：

? 你們兩人都愿意要孩子嗎?

? 你們對(duì)孩子的養(yǎng)育態(tài)度和觀點(diǎn)有沒有什么不同?

? 你們是否考慮過將來如何承擔(dān)照顧孩子的責(zé)任，以及如何平衡工作與家庭?

? 你們做好為了寶寶犧牲自己的娛樂時(shí)間的準(zhǔn)備了嗎?

? 你們有沒有想過要孩子可能會(huì)影響你們之前的社交關(guān)系?

本周飲食要點(diǎn)

決定好了要生下這個(gè)寶寶之后，第二件要做好的事情就是注意飲食營(yíng)養(yǎng)。雖然第1周的精子和卵子還未真正結(jié)合在一起，但也一定要遵循營(yíng)養(yǎng)全面、合理搭配的飲食原則。準(zhǔn)媽咪應(yīng)適當(dāng)增加糖類和蛋白質(zhì)的攝入量，糖類每天150克以上，蛋白質(zhì)每日不少于40克。另外要確保無(wú)機(jī)鹽、鈣質(zhì)和維生素的供給。

懷孕1周營(yíng)養(yǎng)提示

1、營(yíng)養(yǎng)要豐富全面，保證每天的飲食結(jié)構(gòu)合理，配餐中要盡量包括主食(米、面或其他雜糧);有色蔬菜(紅、黃、綠色)與水果;魚、肉、禽、蛋、奶及.......點(diǎn)擊查看全文

懷孕1周準(zhǔn)媽媽可以吃什么補(bǔ)血？

準(zhǔn)媽媽現(xiàn)在正值經(jīng)期，在加餐時(shí)可以選擇葡萄、橘子、番茄、蘋果、草莓、櫻桃等有補(bǔ)血作用的水果。>>>>>> 孕婦補(bǔ)血食譜推薦

懷孕1周準(zhǔn)媽媽要不要補(bǔ)葉酸？

專家建議婦女在計(jì)劃懷孕期間就要開始補(bǔ)充葉酸。一般葉酸的補(bǔ)充要在準(zhǔn)備懷孕前的3個(gè)月開始，每天攝入的葉酸不低于600微克。>>>>>>>補(bǔ)充葉酸的食物有哪些？

孕檢事項(xiàng)

了解孕檢知識(shí)：

當(dāng)你準(zhǔn)備好了要留下這個(gè)寶寶之后，除了要加強(qiáng)飲食營(yíng)養(yǎng)之外，此時(shí)的孕媽媽，保護(hù)好自己的健康是重重之重。哪怕是一些普通的小疾病，卻可能會(huì)加重你原本的病情，并且影響你在孕期的健康和胎兒的正常生長(zhǎng)發(fā)育，甚至引起胎兒發(fā)育畸形。所以，這個(gè)時(shí)候你要開始了解孕前檢查的時(shí)間及項(xiàng)目，做好每一次孕檢，才能使你平安地度過孕期，懷上一個(gè)健康寶貝。

孕期B超檢查什么 共需要做多少次？    第一次產(chǎn)檢那些不為人知的事   孕前檢查掛什么科 要多少錢？

排卵測(cè)紙 你的助孕好幫手

如果你已經(jīng)做好了懷孕的準(zhǔn)備，在準(zhǔn)備過程中，測(cè)排卵試紙可以讓你準(zhǔn)確地掌握排卵周期，不過一定要學(xué)會(huì)正確使用才行。一般來講，排卵測(cè)紙需要連續(xù)使用5天，檢測(cè)的最佳時(shí)間是每天早上10點(diǎn)到晚上8點(diǎn)。做完測(cè)試后留下測(cè)試結(jié)果和日后的測(cè)試進(jìn)行比對(duì)，或者是將測(cè)試結(jié)果詳細(xì)記錄下來，直至檢測(cè)出LH峰值，這樣就能預(yù)知排卵時(shí)間準(zhǔn)確受孕了。月經(jīng)推遲7天之后，再用早孕試紙測(cè)試便知道是否懷孕哦。

準(zhǔn)爸爸必讀

戒煙戒酒

當(dāng)你的妻子懷孕之后，已成功升級(jí)為準(zhǔn)爸爸的你，此要多關(guān)心老婆，做個(gè)體貼的丈夫，老婆心情好了，才能生出健康的寶寶。另外，少近煙酒，這樣才能為優(yōu)生打下良好的基礎(chǔ)。特別是在受孕之前，酗酒抽煙會(huì)造成精子質(zhì)量下降，易早產(chǎn)，流產(chǎn)，畸形，懷孕前半年或者1個(gè)月最好要戒除煙酒。

準(zhǔn)爸爸要敬而遠(yuǎn)之的10種食物    孕前爸爸的飲食影響寶寶的智力    男人孕前保護(hù)精子的四大原則

胎教提示

生命自孕育之初，就具有感知能力，母體的健康、情緒、飲食等等都包含著胎教的意義。給胎寶寶提供一個(gè)優(yōu)良的母體環(huán)境和周邊環(huán)境，學(xué)習(xí)環(huán)境安全知識(shí)，優(yōu)化自己的身體和周邊的環(huán)境，以便安心養(yǎng)胎。

胎教要什么時(shí)候開始？     準(zhǔn)爸爸胎教比媽媽胎教更有效        胎教過度反成胎害

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