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懷孕6個月小腿抽筋是怎么回事？是不是缺鈣了？

出處：媽媽育兒網 日期：2020-11-19 11:14:25 編輯：Limbo
很多媽媽懷孕6個月的時候，經常會腿抽筋，那么懷孕6個月小腿抽筋是怎么回事？是不是缺鈣了？下面的內容一起來看看吧！

懷孕6個月小腿抽筋是怎么回事？

        體內鈣代謝失衡導致神經興奮性異常增加。鈣離子在維持人體血壓和神經肌肉興奮性方面起著重要作用。非孕期血鈣濃度相對穩(wěn)定，波動范圍相對較小。懷孕后，由于胎兒的生長發(fā)育，對鈣的需求增加。母體鈣不僅保證胎兒的生長，而且維持自身對鈣的需求和代謝。此外，懷孕期間母體鈣流失和血液稀釋，每日飲食中鈣和維生素D攝入不足，或陽光不足，都會使母體鈣濃度下降，導致低鈣血癥和臨床下肢腓腸肌痙攣。
　　懷孕婦女小腿抽筋并不少見?？赡苁峭炔考∪庖虺惺茴~外重量而疲勞。也可能是子宮增大壓迫著將血液從腿部輸送到心臟的血管和從軀干輸送到腿部的神經。
　　懷孕中期可能會發(fā)生小腿抽筋。隨著懷孕的進展和腹部的增長，這種情況可能會變得越來越嚴重。尤其是，妊娠晚期胎兒所需的鈣量正在增加，小腿抽筋將變得更加明顯。雖然它可能發(fā)生在白天，但你可能會注意到小腿抽筋大多發(fā)生在晚上?！?

是不是缺鈣了？

        懷孕后期腿抽筋跟缺鈣有關。懷孕前期鈣的需求量不是很大，通過一般的飲食攝入就能滿足孕婦身體所需，所以孕婦在前期不會出現(xiàn)抽筋兒的癥狀，但是隨著胎兒一天天長大，孕婦的消耗也會變大，對鈣的需求量就增加了，如果此時飲食上沒注意，就有可能會導致孕中期孕婦缺鈣，主要的癥狀就是在睡覺時腿抽筋。
        如果已經出現(xiàn)了腿抽筋的癥狀，最好補充一些鈣劑，到醫(yī)院去找醫(yī)生，醫(yī)生根據(jù)孕婦的檢查情況，告訴孕婦怎么補鈣，對于還沒有出現(xiàn)腿抽筋癥狀的孕婦來說，最好的方法就是在平常的飲食上多注意鈣的攝入，每天吃點豆制品，喝點純牛奶，多吃一些瘦肉，孕婦懷孕中后期，每天一定要補充1000mg的鈣才能滿足胎兒骨骼生長的需求。
        如果鈣的攝入量不足，胎兒就會消耗母體中儲存的鈣，這樣就會造成孕婦缺鈣，有些嚴重的不僅會出現(xiàn)腿痛經的癥狀，牙齒還會便松動，甚至有可能會脫落，所以懷孕中后期一定要注意補鈣。

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