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懷孕初期為何易掉發(fā)？用對方法可以很好的改善

出處：媽媽育兒網(wǎng) 日期：2020-10-25 11:08:19 編輯：Passion
相信很多孕媽會發(fā)現(xiàn)懷孕之后頭發(fā)會變得更容易油膩，而且好像隨便一抓就是一大把地掉頭發(fā)，不但影響形象，到處掉落的頭發(fā)打掃起來也很麻煩，那么懷孕初期為何易掉發(fā)？用對方法可以很好的改善。

懷孕初期為何易掉發(fā)？用對方法可以很好的改善

生理因素導致脫發(fā)
1、雌性激素分泌高
孕媽在懷孕初期，雌性激素分泌增加，頭發(fā)更新的速度慢，到了孕中期的時候，雖然雌性激素水平下降了，但是頭發(fā)的代謝和更新速度卻加快了，這個時候就會出現(xiàn)掉發(fā)現(xiàn)象。
2、孕酮水平過高
懷孕期間，人體的孕酮水平提高，會讓頭發(fā)變得干枯毛躁，頭發(fā)吸收養(yǎng)分的能力下降，因此不健康的頭發(fā)只要稍微施加外力，就會自動脫落。
注意：磁性激素和孕酮（黃體酮）水平上升，是孕婦在懷孕后人體的自然現(xiàn)象。因為這兩種因素出現(xiàn)的脫發(fā)，一般只會增加30-40根左右，是無法避免的，這種程度的脫發(fā)是可以接受的，并不算是嚴重脫發(fā)。
人為因素導致脫發(fā)
1、營養(yǎng)失調(diào)
孕期的準媽媽們，身體對營養(yǎng)的消耗量很大。很多孕媽由于懷孕的原因而沒有胃口，所以就會導致營養(yǎng)失衡，尤其是微量元素和蛋白質、維生素的攝入不足，就會讓頭發(fā)的生長和代謝受到影響，就會出現(xiàn)脫發(fā)現(xiàn)象。
2、經(jīng)常捯飭頭發(fā)
很多愛美的辣媽們，在懷孕期間依然燙發(fā)、染發(fā)，甚至使用芳香型的洗發(fā)水。讓本來脆弱的頭發(fā)經(jīng)受化學成分的破壞，自然就會掉發(fā)。如果懷孕期間像正常人一樣頻繁梳頭，也會導致頭發(fā)脫落。
3、情緒低落
女人在懷孕期間，精神壓力特別大，會擔心寶寶的健康，也會恐懼分娩等等。如果過分焦慮的話，就會讓大腦皮層功能嚴重失調(diào)，頭部血管的神經(jīng)也會失調(diào)，就會導致頭發(fā)供氧不足，出現(xiàn)嚴重掉發(fā)。
4、對胎兒性別的憂慮
雖然現(xiàn)在年輕人都感覺男女平等，但是有些爺爺奶奶還是希望有一個小孫子，這就會讓孕婦不自覺地感覺有心理壓力，擔心孩子的性別。也有一些爸媽急切地想要一個女兒或者兒子，也會加重孕婦心理負擔。

怎么做可以挽救脫發(fā)嚴重的孕媽？

合理進行頭發(fā)的護理
1、孕期梳頭
梳頭的時間和頻率。梳頭的次數(shù)一定要有控制，因為頭皮的毛囊結構此時是很脆弱的，保持一天梳頭兩次就可以了，一般在早晨起床后和晚上睡覺前的10分鐘，梳頭的時間也不要超過20分鐘。在梳頭發(fā)的時候，可以前后左右方向進行梳頭，既能順梳也可以逆梳，盡量是按照先從額到頸，由輕到重，由慢到快的順序進行梳頭，這樣不但能刺激頭皮穴位，還能讓人神清氣爽。
2、孕期洗頭
孕期可以經(jīng)常洗頭，這樣能清除頭皮上的油脂污垢，有利于新發(fā)再生，但是洗頭的次數(shù)最好保持在一星期3次左右。而且對于掉發(fā)嚴重的孕婦來說，洗頭的時候也要有一定的技巧。長發(fā)的孕媽最好坐在有靠背的椅子上，請家人幫忙沖洗?；蛘呤侨ッ腊l(fā)店洗頭，尤其是對于懷孕6個月以上的孕媽，腹部更不能彎曲，所以平躺著洗頭不會壓迫胎兒。
3、頭皮按摩
如果出現(xiàn)嚴重脫發(fā)的時候，可以經(jīng)常地對頭皮進行按摩。促進頭皮的血液循環(huán)，幫助頭發(fā)進行新陳代謝。在按摩的時候要遵循揉、捏、敲和擦四原則。在揉頭皮的時候，采用圓圈式按摩方法。捏頭皮的時候，力道要放松。在敲頭皮的時候，要以發(fā)旋為中心，進行前后左右移動。擦頭就不用多說啦。
4、孕期洗發(fā)用品
孕婦洗發(fā)的用品，一方面是對于頭皮的清潔，一方面是對于頭發(fā)的清潔。如果洗發(fā)的用品太刺激，或者含有有害物質，輕則就會引起脫發(fā)，重則就會影響到孕婦和胎兒的健康。
保持良好的心態(tài)
如果情緒低落，精神壓力過大，神經(jīng)功能紊亂，會導致大腦皮層營養(yǎng)失衡而掉頭發(fā)，所以要保持良好的精神狀態(tài)，這樣才能減少脫發(fā)的危害。
1、日常交流緩解焦慮
要保持良好的心態(tài)，可以和家人朋友多多地進行交流，緩解心理壓力。也可以向有經(jīng)驗的寶媽取經(jīng)，了解一些關于孕期的知識或者分娩時的問題，消除對懷孕的疑慮，這樣的話心理壓力就會少很多。
2、其次新鮮空氣安撫神經(jīng)
孕媽閑暇時可以遛遛公園，呼吸一下新鮮的空氣，這樣可以促進身體的血液循環(huán)，純凈的空氣還能安撫神經(jīng)，讓身體感覺舒暢了，心情也就平和了。當然，在閑暇的時候，更可以出去旅行，夠放松一下身心。
3、睡眠平復心情
充足的睡眠，對孕婦的心情也有重要的影響。準媽媽們每天要將睡眠時間控制在8小時以上，這樣既能平復心情，也能促進毛發(fā)正常新陳代謝，減少脫發(fā)現(xiàn)象的產(chǎn)生。
注意膳食的平衡
1、不吃刺激性食物
孕期一定不能抽煙、喝酒，以及吃各種辛辣和油膩的食品。此外還要避免攝取過多的糖、油等，因為這些物質會阻礙機體的循環(huán)，讓頭皮產(chǎn)生過多油脂導致代謝水平下降。因此日常應該多吃一些水果蔬菜，并且和五谷雜糧搭配在一起吃，減少刺激類食物的攝入，就能減少脫發(fā)的幾率。
2、補充微量元素
人體的微量元素，雖然不到0.01%，但是卻在人體起到活化作用。很多脫發(fā)的原因，也與微量元素有著千絲萬縷的聯(lián)系。微量元素中，兩種元素對頭發(fā)起著至關重要的作用，它們分別是鋅和鐵。鋅與人體的100多種酶、激素和蛋白質的合成都密不可分，而頭發(fā)生長也正需要這些元素，它們會影響著細胞的分裂和生長，讓頭發(fā)健康有光澤，起到固發(fā)的作用。所以日常生活中可以吃一些魚類、瘦肉、蛋黃、糙米和花生等。
3、補充維生素
維生素作為有機物質，它制約著人體的物質代謝。如果體內(nèi)缺乏維生素，也會導致各種各樣的脫發(fā)問題。
維生素A。它能夠抑制頭皮皮脂的產(chǎn)生，防止頭皮過于油膩而滋生細菌，甚至會導致頭皮細胞出現(xiàn)老化的癥狀，進而造成脫發(fā)。因此孕婦可以吃一些蛋類，杏，胡蘿卜，菠菜，桃類等食物來補充維生素A。
維生素B3。它能夠改善頭皮血液循環(huán)，促進頭發(fā)對血液中營養(yǎng)物質的吸收，改善頭皮局部代謝，減少脫發(fā)。平常吃一些發(fā)酵食物，肉類，谷物，魚類等，都可以從中獲取維生素B3。
維生素B12。這種維生素，能夠提高頭發(fā)的抵抗力，減少頭發(fā)受到外界的損害，起到一個固發(fā)的作用。這類維生素一般在雞肉中會比較豐富。
結語：人體每天都在進行著新陳代謝，所以掉頭發(fā)是很正常的事情，有些孕媽一旦懷孕，頭發(fā)掉得比平常的多出數(shù)倍，所以就擔憂起來了，用對方法一切都可以迎刃而解的。

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