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懷孕3個(gè)月吃什么水果好？對(duì)胎兒和孕媽都好

出處：媽媽育兒網(wǎng) 日期：2020-11-17 11:12:34 編輯：Passion
每個(gè)懷孕的媽媽都非常期望寶寶健健康康的，所以就會(huì)很注意孕期的營(yíng)養(yǎng)，并且，保持孕期的營(yíng)養(yǎng)均衡，隨著生活水平的提高，各種水果就是孕媽們保持健康的首選，那么懷孕3個(gè)月吃什么水果好？對(duì)胎兒和孕媽都好。

懷孕3個(gè)月吃什么水果好？對(duì)胎兒和孕媽都好

1、蘋(píng)果
蘋(píng)果是水果之王，它所含的營(yíng)養(yǎng)很全面。有一句諺語(yǔ)是說(shuō)，每天一個(gè)蘋(píng)果醫(yī)生遠(yuǎn)離你。同時(shí)，它的美容功效也讓我們欣喜不已，食用蘋(píng)果可以不可以幫助我們排出腸道中的鉛、汞、錳、鈹?shù)榷舅?，另外，如果保有每天吃蘋(píng)果的飲食習(xí)慣的話，可以不可以使肌膚紅潤(rùn)有光澤。
2、奇異果
奇異果富含葉酸、膳食纖維，還有抗癌防癌、防止便秘的作用。但奇異果性寒，所以脾胃虛寒，尤其是有先兆性流產(chǎn)的孕媽不要吃。
3、西柚
西柚富含維生素C以及大量抗氧化元素，更難能可貴的是西柚所含的熱量十分低，每個(gè)大約只有60卡，所以也是減肥的好幫手，根據(jù)美國(guó)一項(xiàng)研究表面，如果正常三餐都能吃上半個(gè)西柚，減肥效果會(huì)非常好。當(dāng)然如果覺(jué)得一下子吃半個(gè)西柚實(shí)在不行的話，那喝西柚汁的效果也是相當(dāng)令人滿(mǎn)意的。
4、檸檬
檸檬的美容功效也是頗為豐富的，可以不可以抑制黑斑，美白肌膚，也可以不可以緊致肌膚，使皮膚光潔潤(rùn)滑，當(dāng)然，減肥的功效也非常顯著。皮膚干燥吃什么水果好?孕后期很多孕婦胎動(dòng)較為不安，精神狀態(tài)較差，此時(shí)多食亦有好處，但不要貪吃。
5、香蕉
香蕉潤(rùn)腸通便的功效是大家耳熟能詳?shù)牧?，?jiān)持每天吃一兩根香蕉，保證正常的排便，這樣有助于排出體內(nèi)毒素，煥發(fā)由內(nèi)而外的健康美麗。另外，用香蕉和蜂蜜調(diào)制的面膜，擁有美白的功效。但是血糖偏高的孕婦要少吃或不吃香蕉
6、草莓
草莓富含維生素C，且含量比蘋(píng)果和葡萄高10倍以上，總是食用草莓能使皮膚細(xì)膩有彈性，此外，草莓所含有的活性物質(zhì)具有有些高的防癌抗癌作用。還能輔助降血脂、護(hù)肝、改善便秘的作用
7、枇杷
枇杷富含蛋白質(zhì)、果酸、維生素、胡蘿卜素等。枇杷具有明視的作用，使你的眼睛熠熠生輝，此外，枇杷可以不可以保持肌膚健康。用棉簽沾取枇杷汁涂在臉部斑點(diǎn)處，可以不可以淡化斑點(diǎn)。孕婦早期吃還能起到緩解孕吐、開(kāi)胃的作用
8、火龍果
火龍果的營(yíng)養(yǎng)十分豐富，是一種低熱量高纖維的水果，因此深得減肥中人的喜愛(ài)，另外，火龍果對(duì)防治便秘也非常有效果。針對(duì)貧血的孕婦能起到改善營(yíng)養(yǎng)性貧血的作用
9、櫻桃
櫻桃含鐵量豐富，因此具有促進(jìn)血紅蛋白再生的功能，可以防治缺鐵性貧血，另外，櫻桃還能使皮膚紅潤(rùn)嫩白，消除黑斑。但十分要注意的是櫻桃不可以多吃，這是因?yàn)闄烟液F量比有些多，再加上含有一定量的氰甙，所以如果食用過(guò)多就會(huì)引起鐵中毒或氫氧化物中毒。
結(jié)語(yǔ)：水果雖好，可不要貪吃哦，每天適量即可，水果糖分含量大，防止妊娠期糖尿病。而且盡量避免吃辛辣食品、餅干和方便面，不喝濃茶和咖啡，否則會(huì)使皮膚更加干燥而無(wú)光澤。

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