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29歲懷孕了算高齡產婦嗎？高齡產婦有哪些注意事項？

出處：媽媽育兒網 日期：2020-08-13 15:26:12 編輯：璇子
女性在不同的年齡懷孕的好壞也是屬于不一樣的，而女性在29歲懷孕了是不是算高齡產婦也是比較的受到大家的關注的，那么，我們一起來看看，29歲懷孕了算高齡產婦嗎？高齡產婦有哪些注意事項？

29歲懷孕了算高齡產婦嗎？

對于女性來說，在29歲懷孕其實并不算是高齡產婦的。
并且在這個年齡階段懷孕，女性的身體恢復能力也是屬于比較的好的，只要女性的月子做好的，身體也是會恢復的比較的好的。
高齡產婦指的是35歲以上，但最好的生育年齡是20～30歲。
如果說女性已經開始決定懷孕了，那么，則就是建議女性是需要在孕期服用0.4mg葉酸，以防止孕期神經管畸形，注意休息、注意保暖、少去一些公共場所，為了防止感冒，避免生冷食用，加強營養(yǎng)。

高齡產婦有哪些注意事項？

1、要注意孕前檢查
對于高齡產婦來說，注意孕前檢查也是非常的重要的，前檢查可以判斷孕媽們是否適合生孩子，孕期檢查則可以增加孕媽們生產時的安全性。
2、要注意營養(yǎng)均衡
對于高齡產婦來說，也是需要注意營養(yǎng)的均衡和補充的，孕婦體內缺乏葉酸容易導致孩子出現(xiàn)神經系統(tǒng)發(fā)育疾病。此外，胚胎發(fā)育最初階段必須要有足夠的鋅，因而高齡孕媽可以多吃一些牛肉、海產品、動物肝臟等食物。
3、要注意作息時間
對于高齡女性來說，一個好的作息時間也是很重要的，充足睡眠是保證母子身體健康良好狀態(tài)的重要保障。因而，高齡產婦應注意生活作息規(guī)律，夜間睡眠保證達到8-9小時。

懷孕期間不可以吃什么？

不可以吃杏子及杏仁
由于妊娠胎氣胎熱較重，故產前一般應吃清淡食物，而杏子的熱性，一次食杏過多，還能引起上火，故孕婦應慎吃。
不可以吃螃蟹
螃蟹性寒涼，有活血祛瘀之功，故對孕婦有不利影響，應慎吃。
不可以吃蘆薈
懷孕中的婦女若過量飲用蘆薈汁，容易引起腹痛、嘔吐、便血，甚至導致流產。
不可以吃甲魚
由于甲魚性味咸寒，有較強的通血絡、散瘀塊的功效，因此具有一定墮胎之弊，故孕婦應慎吃。

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