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孕婦不能喝運動飲料嗎 看專家如何鑒定孕期“傳言”(4)

出處：媽媽育兒網(wǎng) 日期：2016-09-29 13:50:46 編輯：七七

偏方：孕期做家務(wù)就是一種很好的運動

鑒定：正確，但要盡量避免下蹲。

只要感覺不疲勞做家務(wù)也是一種運動。平時做家務(wù)是沒什么問題的；到了孕中期和孕晚期做家務(wù)要注意適可而止。

專家點評：

不活動可能會給正常分娩帶來麻煩，使產(chǎn)程延長。所以不能什么家務(wù)都不做，一些力所能及的家務(wù)還是可以做的，但要盡量避免下蹲的姿勢。

偏方：孕中期加大運動量對后期分娩有好處

鑒定：不一定。

孕中期胎兒已相對穩(wěn)定，準媽媽也度過了孕早期流產(chǎn)的危機，這個階段可以適度增加運動量，增強身體的循環(huán)活力，為后期分娩做好體能準備。

專家點評：

孕中期是整個孕期最舒服的階段，適當運動也的確有助于順產(chǎn)，但不是說最舒服的階段就可以加大運動量，而是仍以適當運動為首要標準。孕期的體重管理很重要，要謹記“管住嘴，邁開腿”。

偏方：孕早期先兆流產(chǎn)不宜使用宮縮抑制劑

鑒定：正確。

宮縮抑制劑，主要是針對晚期先兆流產(chǎn)或先兆早產(chǎn)時子宮異常收縮而選擇使用的，而孕早期先兆流產(chǎn)時，治療的關(guān)鍵并非子宮異常收縮，因此，孕早期的先兆流產(chǎn)幾乎可以不用宮縮抑制劑。

專家點評：

孕期20周前使用效果不太理想。因為子宮內(nèi)有縮宮素的受體，但要孕20周之后才會出現(xiàn)。在孕20周之前，子宮內(nèi)還沒有出現(xiàn)縮宮素受體，即使使用了縮宮素，也不會有太明顯的效果。

綜上所述，有些偏方對于孕期保健也是有用的哦~~所以，孕媽媽切不可一聽說是偏方就一味否定哦~~

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