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優(yōu)生不是準(zhǔn)媽媽一人的事，準(zhǔn)爸爸該注意什么

出處：媽媽育兒網(wǎng) 日期：2016-06-20 14:05:47 編輯：Angelia

現(xiàn)代社會(huì)，當(dāng)高科技正在為人類社會(huì)創(chuàng)造前所未有的財(cái)富的時(shí)候，也給自然環(huán)境帶來(lái)了污染與破壞，尤其是對(duì)食物鏈的破壞直接損壞人體健康，其中最可怕的是對(duì)人類生育能力的影響。

如果想要寶寶，那么準(zhǔn)爸爸在飲食上要多留心，避免有害物質(zhì)對(duì)自己身體的傷害，從而保護(hù)精子健康強(qiáng)盛的生命力。除了要戒煙戒酒外，準(zhǔn)爸爸還應(yīng)該注意些什么呢？

1 很多人把韭菜當(dāng)做壯陽(yáng)食品，其實(shí)韭菜的農(nóng)藥含量特別高，很難去除，常吃韭菜對(duì)男性生育能力危害較大，準(zhǔn)爸爸應(yīng)盡量不吃。

2 現(xiàn)在市場(chǎng)上長(zhǎng)得又肥又大的茄子大多是用催生激素催化而成，對(duì)精子生長(zhǎng)有害，不宜多吃。

3 吃水果的時(shí)候一定要去皮。帶皮的蔬菜吃之前也要去皮，然后洗干凈，再放入清水中浸泡一段時(shí)間再下鍋。

4 過(guò)去飲用綠茶有益人體身體健康，但近年來(lái)，茶葉中農(nóng)藥含量嚴(yán)重超標(biāo)，所以準(zhǔn)爸爸不宜多飲茶。有些人喜歡喝咖啡，但咖啡中的咖啡因?qū)δ行陨芰τ幸欢ㄓ绊懀詼?zhǔn)爸爸準(zhǔn)好少喝咖啡。

5 為了方便，很多人喜歡用微波爐來(lái)加熱飯菜，用微波爐專用的飯盒盛飯菜，飯盒中的化學(xué)物質(zhì)會(huì)在加熱的過(guò)程中釋放出來(lái)，進(jìn)入飯菜中，食用者就直接把有害物質(zhì)吃進(jìn)身體里了。所以最好不要用微波爐加熱飯菜。

6 冰箱里的熟食容易被細(xì)菌污染，吃之前一定要再加熱一次。冰箱里的制冷劑，對(duì)人體也有危害，所以不要將食物長(zhǎng)時(shí)間儲(chǔ)存在冰箱里。

為了有個(gè)健康的寶寶，準(zhǔn)爸爸們應(yīng)該盡量選擇天然綠色食品，不要單吃某一類食品，食物多樣化是營(yíng)養(yǎng)均衡。

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