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懷孕4個月需要左側(cè)睡嗎 還不清楚的孕媽媽一定得了解

出處：媽媽育兒網(wǎng) 日期：2019-03-27 10:08:45 編輯：佳謠

在懷孕期間的孕婦有很多的注意事項(xiàng)，不僅是日常的飲食和保健，同時為了自身和胎兒的健康著想，孕婦的一些生活習(xí)慣也要進(jìn)行適當(dāng)?shù)恼{(diào)整，這樣才能減輕自身的負(fù)擔(dān)，為胎兒營造一個舒適的睡眠環(huán)境。懷孕4個月的孕婦是一個比較安穩(wěn)的階段，但是也是胎兒體積增長迅猛的時期，此時的孕媽媽會感覺身體的負(fù)擔(dān)逐漸增大，所以在日常生活中會非常的小心和謹(jǐn)慎。那么懷孕4個月的孕婦需要左側(cè)睡嗎？

懷孕4個月需要左側(cè)睡嗎

其實(shí)孕婦在不同的懷孕階段，睡姿都會有一定的變化，一般在懷孕早期孕婦的腹部增大還不明顯，胎兒還沒有完全的形成，所以這個階段孕媽媽可以采取自己比較舒適的睡姿；等到懷孕的4-7個月，這時的胎兒體積增長非常迅猛，孕婦的腹部也會隨之越來越大，為了避免腹部受到壓迫，所以建議孕婦最好采取左側(cè)的睡姿，這樣有利于胎盤以及母體進(jìn)行有效的氣體交換，幫助其吸收充足的氧氣和營養(yǎng)物質(zhì)，促進(jìn)二氧化碳和氣體廢物的排放，對胎兒的生長發(fā)育有很大的好處。

根據(jù)醫(yī)學(xué)專家指出，在孕期左側(cè)睡是最理想的睡姿，但是根據(jù)孕媽媽的實(shí)際情況也可以進(jìn)行相應(yīng)的調(diào)整，尤其是在孕晚期的媽媽由于胎兒過大身體負(fù)擔(dān)較重，所以最好以舒適為原則，進(jìn)行睡姿的適當(dāng)變化；但是切記不能仰臥，仰臥會導(dǎo)致子宮壓迫孕婦的下腔靜脈，影響正常的血液循環(huán)，甚至造成孕婦呼吸困難，以及頭暈、憋氣等不良癥狀，所以孕婦要引起重視。

所以在懷孕期間建議孕婦最好是采取左側(cè)臥位，因?yàn)榇蠖鄶?shù)的孕婦子宮都是呈現(xiàn)的右旋狀態(tài)，左側(cè)臥位可以將子宮的位置轉(zhuǎn)向直位，從而有利于分娩的順利，對孕婦和胎兒都有很大的好處；切記在孕期長期采取右側(cè)臥位的方式，這樣會使子宮向右側(cè)旋轉(zhuǎn)，子宮的韌帶和系膜就會長期處于緊張的狀態(tài)，甚至還會造成胎兒死亡或者缺氧等嚴(yán)重后果。

在懷孕期間的孕媽媽是非常辛苦的，一切都要以胎兒的健康為主，對于孕期的睡姿孕婦可以根據(jù)自身的實(shí)際情況采取適當(dāng)?shù)恼{(diào)整，主要以舒適為主，這樣才能促進(jìn)胎兒的良好發(fā)育。

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