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孕婦生氣會(huì)導(dǎo)致流產(chǎn)嗎 孕婦生氣大哭都對(duì)胎兒不利(2)

出處：媽媽育兒網(wǎng) 日期：2018-03-21 17:13:04 編輯：choco

2.去購(gòu)物

女性心情不好最喜歡去買(mǎi)買(mǎi)買(mǎi)，孕媽們?yōu)樯恫荒苣?？雖然現(xiàn)在身材變形穿不了漂亮衣服，但是可以買(mǎi)點(diǎn)漂亮衣服留著生完孩子以后穿，這樣還增加了自己產(chǎn)后減肥的信心。如果不想給自己買(mǎi)，那可以給寶寶選購(gòu)幾件衣服。在買(mǎi)東西的過(guò)程中，負(fù)面情緒不知不覺(jué)就溜走了。

3.吃美食

心情不好的時(shí)候不適合暴飲暴食，吃的東西不在于量多量少，而在于精致與否?？梢赃x擇一家比較好的甜品店，點(diǎn)上一杯適合孕婦喝的飲料，再來(lái)一份精致的小點(diǎn)心。在這樣安靜的環(huán)境下吃著好吃的甜品，心情想不變好都很難好嗎！

4.轉(zhuǎn)移注意力

心情不好，壓抑的時(shí)候，可以嘗試做點(diǎn)自己喜歡做的事情，這樣能讓心情放輕松一點(diǎn)， 至少不會(huì)越來(lái)越壞。如果你喜歡做飯，那就去廚房捯飭一頓豐盛的飯來(lái)犒勞自己；如果你喜歡干凈整潔的環(huán)境，那就去打掃一下臥室，把你的首飾什么的整理一遍；如果你喜歡閱讀，那就拿出最喜歡的書(shū)看一會(huì)?？傊?，你要做一件自己喜歡的事情來(lái)讓自己開(kāi)心起來(lái)。

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